Shake and Bake

Workouts

Monday 1/9/23 @ 2:4 PM
✅
84kj
86rpm
36%
16mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Monday 11/1/21 @ 2:39 PM
50kj
65rpm
35%
12mph
Friday 7/2/21 @ 1:19 PM
✅
102kj
80rpm
40%
17mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Saturday 11/20/21 @ 2:59 PM
58kj
69rpm
36%
13mph
Friday 11/12/21 @ 12:37 PM
✅
210kj
86rpm
39%
17mph
30 min Veterans Day Ride
Alex Toussaint
Monday 11/15/21 @ 6:51 PM
111kj
72rpm
34%
13mph
Thursday 8/19/21 @ 11:48 AM
✅
130kj
80rpm
40%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 11/12/21 @ 4:37 PM
66kj
69rpm
33%
12mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
✅ 84 kj
Monday 1/9/23
50 kj
Monday 11/1/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 102 kj
Friday 7/2/21
58 kj
Saturday 11/20/21
30 min Veterans Day Ride
Alex Toussaint
✅ 210 kj
Friday 11/12/21
111 kj
Monday 11/15/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 130 kj
Thursday 8/19/21
66 kj
Friday 11/12/21