Shake and Bake
Workouts
Thursday 9/21/23 @ 1:9 PM
148kj
72rpm
39%
15mph
Friday 1/3/20 @ 1:27 AM
✅
273kj
79rpm
46%
19mph
Tuesday 4/11/23 @ 1:12 PM
166kj
69rpm
41%
15mph
Friday 1/31/20 @ 9:57 PM
✅
281kj
68rpm
52%
19mph
Wednesday 4/13/22 @ 11:52 AM
173kj
78rpm
39%
16mph
Tuesday 5/3/22 @ 2:26 PM
✅
211kj
73rpm
44%
17mph
Sunday 1/2/22 @ 1:28 PM
186kj
84rpm
38%
16mph
Tuesday 1/11/22 @ 4:39 PM
✅
220kj
78rpm
39%
16mph
Saturday 1/8/22 @ 12:3 PM
135kj
73rpm
36%
14mph
Friday 1/7/22 @ 11:28 PM
✅
203kj
68rpm
45%
16mph
Friday 1/8/21 @ 11:39 AM
176kj
81rpm
38%
16mph
Thursday 12/31/20 @ 4:0 PM
✅
223kj
76rpm
44%
18mph
Thursday 1/7/21 @ 1:45 PM
167kj
85rpm
36%
16mph
Thursday 12/31/20 @ 3:30 PM
✅
210kj
75rpm
42%
17mph
Thursday 7/16/20 @ 12:2 PM
170kj
81rpm
38%
16mph
Wednesday 7/15/20 @ 11:29 PM
✅
273kj
81rpm
46%
19mph
Friday 3/6/20 @ 9:50 PM
187kj
80rpm
40%
16mph
Saturday 4/25/20 @ 5:11 PM
✅
244kj
82rpm
43%
18mph
Friday 1/31/20 @ 12:41 PM
81kj
90rpm
34%
16mph
Sunday 2/2/20 @ 4:36 PM
✅
91kj
73rpm
42%
16mph
Workouts
186
kj
Sunday 1/2/22
176
kj
Friday 1/8/21
167
kj
Thursday 1/7/21
170
kj
Thursday 7/16/20