Shake and Bake
Workouts
Thursday 9/21/23 @ 1:9 PM
148kj
72rpm
39%
15mph
Friday 1/3/20 @ 1:26 AM
✅
269kj
79rpm
46%
19mph
Monday 5/1/23 @ 1:17 PM
170kj
81rpm
38%
16mph
Friday 8/21/20 @ 4:21 PM
✅
250kj
74rpm
47%
18mph
Wednesday 3/1/23 @ 1:1 PM
71kj
88rpm
33%
15mph
Wednesday 8/12/20 @ 5:31 PM
✅
88kj
76rpm
40%
16mph
Tuesday 1/18/22 @ 2:8 PM
193kj
83rpm
39%
17mph
Tuesday 1/7/20 @ 7:38 PM
✅
252kj
76rpm
46%
18mph
Tuesday 8/18/20 @ 10:34 AM
119kj
87rpm
36%
16mph
Monday 7/26/21 @ 11:51 PM
✅
131kj
82rpm
39%
17mph
Thursday 1/16/20 @ 12:44 PM
145kj
82rpm
34%
15mph
Friday 9/13/19 @ 2:28 PM
✅
192kj
83rpm
39%
17mph
Workouts
193
kj
Tuesday 1/18/22