Shake and Bake
Workouts
Monday 7/17/23 @ 12:18 PM
175kj
80rpm
39%
16mph
Thursday 11/19/20 @ 11:34 AM
✅
221kj
75rpm
44%
18mph
Monday 4/18/22 @ 12:46 PM
102kj
85rpm
35%
15mph
Monday 4/18/22 @ 11:20 AM
✅
131kj
82rpm
40%
17mph
Monday 4/18/22 @ 12:23 PM
✅
128kj
83rpm
38%
16mph
Monday 4/18/22 @ 10:59 AM
125kj
78rpm
40%
16mph
Tuesday 7/13/21 @ 5:27 PM
✅
228kj
93rpm
38%
18mph
Wednesday 7/14/21 @ 11:1 AM
223kj
85rpm
41%
18mph
Wednesday 6/16/21 @ 12:30 PM
115kj
70rpm
42%
16mph
Thursday 6/17/21 @ 10:46 AM
✅
127kj
70rpm
44%
17mph
Wednesday 2/17/21 @ 12:21 AM
✅
221kj
89rpm
39%
17mph
Wednesday 2/24/21 @ 11:48 AM
212kj
80rpm
41%
17mph
Friday 9/11/20 @ 10:26 AM
✅
214kj
82rpm
41%
17mph
Friday 9/11/20 @ 6:29 PM
210kj
72rpm
45%
17mph
Thursday 7/16/20 @ 12:2 PM
170kj
81rpm
38%
16mph
Friday 7/17/20 @ 10:30 AM
✅
218kj
78rpm
43%
18mph
Monday 3/16/20 @ 12:48 PM
✅
191kj
90rpm
36%
16mph
Wednesday 3/25/20 @ 8:18 PM
138kj
83rpm
34%
14mph
Monday 3/9/20 @ 12:0 PM
✅
200kj
81rpm
40%
17mph
Friday 2/16/18 @ 9:44 PM
187kj
78rpm
41%
16mph
Workouts
138
kj
Wednesday 3/25/20