Shake and Bake

Workouts

Wednesday 4/13/22 @ 9:43 PM
kj
rpm
%
0mph
20 min HIIT Ride
Sam Yo
Thursday 5/12/22 @ 2:7 PM
✅
127kj
36rpm
64%
14mph
Friday 4/1/22 @ 3:41 PM
✅
158kj
76rpm
45%
18mph
20 min AT's Ride to Greatness
Alex Toussaint
Tuesday 2/8/22 @ 9:29 PM
86kj
30rpm
63%
12mph
Saturday 11/14/20 @ 4:11 PM
✅
273kj
75rpm
49%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 10/20/21 @ 11:8 PM
19kj
9rpm
42%
2mph
Friday 8/27/21 @ 5:34 PM
kj
rpm
%
0mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 8/30/21 @ 4:33 PM
✅
210kj
44rpm
61%
16mph
Wednesday 6/30/21 @ 4:4 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Sam Yo
Tuesday 7/20/21 @ 2:23 PM
✅
86kj
18rpm
64%
8mph
Tuesday 2/23/21 @ 5:35 PM
kj
rpm
%
0mph
30 min Lunar New Year Ride
Emma Lovewell
Saturday 2/13/21 @ 10:0 PM
✅
232kj
46rpm
62%
18mph
Tuesday 11/10/20 @ 4:36 PM
✅
251kj
76rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 5:13 PM
208kj
44rpm
60%
16mph
Wednesday 6/24/20 @ 3:6 PM
✅
243kj
72rpm
47%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 4:7 AM
74kj
14rpm
60%
5mph
Saturday 4/18/20 @ 10:51 PM
✅
211kj
61rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 8:38 PM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 12:7 AM
✅
200kj
70rpm
52%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/22/19 @ 5:29 PM
0kj
0rpm
0%
0mph

Workouts

20 min HIIT Ride
Sam Yo
kj
Wednesday 4/13/22
✅ 127 kj
Thursday 5/12/22
20 min AT's Ride to Greatness
Alex Toussaint
✅ 158 kj
Friday 4/1/22
86 kj
Tuesday 2/8/22
30 min Beyoncé Ride
Ally Love
✅ 273 kj
Saturday 11/14/20
19 kj
Wednesday 10/20/21
30 min Turn It Up: Carnival Special
Hannah Frankson
kj
Friday 8/27/21
✅ 210 kj
Monday 8/30/21
30 min Low Impact Ride
Sam Yo
kj
Wednesday 6/30/21
✅ 86 kj
Tuesday 7/20/21
30 min Lunar New Year Ride
Emma Lovewell
kj
Tuesday 2/23/21
✅ 232 kj
Saturday 2/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 251 kj
Tuesday 11/10/20
208 kj
Sunday 11/22/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 243 kj
Wednesday 6/24/20
74 kj
Wednesday 6/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Saturday 4/18/20
kj
Thursday 4/9/20
20 min 90s Pop Ride
Cody Rigsby
✅ 200 kj
Wednesday 1/16/19
0 kj
Tuesday 1/22/19