Shake and Bake

Workouts

Monday 10/9/23 @ 3:38 PM
✅
122kj
66rpm
50%
18mph
15 min Pop Ride
Olivia Amato
Monday 9/25/23 @ 10:20 PM
116kj
70rpm
46%
18mph
Saturday 4/23/22 @ 3:30 PM
✅
140kj
75rpm
50%
19mph
15 min Low Impact Ride
Jess King
Sunday 1/29/23 @ 11:5 PM
111kj
79rpm
42%
18mph
Sunday 1/8/23 @ 4:51 PM
✅
333kj
62rpm
60%
21mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 11:12 PM
261kj
77rpm
47%
19mph
Wednesday 6/16/21 @ 3:59 PM
kj
rpm
%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 10:35 PM
✅
224kj
82rpm
50%
21mph
Saturday 11/7/20 @ 2:57 PM
394kj
77rpm
47%
19mph
45 min Pop Ride
Robin Arzón
Saturday 1/30/21 @ 11:8 PM
✅
525kj
84rpm
50%
21mph
Sunday 8/9/20 @ 5:43 PM
222kj
81rpm
50%
21mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/22/20 @ 10:47 PM
✅
227kj
86rpm
48%
21mph
Thursday 9/12/19 @ 2:53 PM
193kj
77rpm
48%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 9/13/19 @ 10:13 PM
✅
248kj
91rpm
48%
22mph
Friday 8/9/19 @ 2:3 PM
296kj
80rpm
47%
20mph
30 min Low Impact Ride
Robin Arzón
Monday 8/12/19 @ 10:12 PM
✅
356kj
89rpm
47%
21mph
Thursday 3/7/19 @ 3:17 PM
294kj
70rpm
52%
20mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 11:25 PM
✅
348kj
86rpm
48%
21mph
Saturday 1/12/19 @ 3:11 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Sunday 1/13/19 @ 9:2 PM
✅
216kj
80rpm
49%
21mph

Workouts

15 min Pop Ride
Olivia Amato
✅ 122 kj
Monday 10/9/23
116 kj
Monday 9/25/23
15 min Low Impact Ride
Jess King
✅ 140 kj
Saturday 4/23/22
111 kj
Sunday 1/29/23
30 min Live DJ Ride
Cody Rigsby
✅ 333 kj
Sunday 1/8/23
261 kj
Monday 1/9/23
20 min Mood Ride: Happy
Cody Rigsby
kj
Wednesday 6/16/21
✅ 224 kj
Tuesday 6/1/21
45 min Pop Ride
Robin Arzón
394 kj
Saturday 11/7/20
✅ 525 kj
Saturday 1/30/21
20 min 80s Ride
Jenn Sherman
222 kj
Sunday 8/9/20
✅ 227 kj
Wednesday 7/22/20
20 min Low Impact Ride
Robin Arzón
193 kj
Thursday 9/12/19
✅ 248 kj
Friday 9/13/19
30 min Low Impact Ride
Robin Arzón
296 kj
Friday 8/9/19
✅ 356 kj
Monday 8/12/19
30 min Women's History Ride
Jenn Sherman
294 kj
Thursday 3/7/19
✅ 348 kj
Wednesday 3/6/19
20 min Low Impact Ride
Alex Toussaint
kj
Saturday 1/12/19
✅ 216 kj
Sunday 1/13/19