Shake and Bake

Workouts

Wednesday 3/15/23 @ 2:35 PM
✅
369kj
60rpm
63%
22mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 2:15 PM
281kj
83rpm
45%
19mph
Friday 10/20/23 @ 2:45 PM
145kj
74rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Sunday 10/22/23 @ 5:42 PM
✅
154kj
73rpm
45%
18mph
Friday 8/27/21 @ 5:34 PM
kj
rpm
%
0mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 11:9 PM
✅
287kj
79rpm
47%
20mph
Friday 3/18/22 @ 3:1 PM
193kj
80rpm
40%
17mph
30 min Donna Summer Ride
Cody Rigsby
Friday 8/25/23 @ 10:56 PM
✅
243kj
77rpm
44%
18mph
Wednesday 7/5/23 @ 2:51 PM
✅
97kj
77rpm
49%
20mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 7/29/23 @ 3:35 PM
81kj
78rpm
44%
18mph
Monday 3/2/20 @ 2:42 PM
✅
472kj
72rpm
52%
20mph
45 min Tabata Ride
Robin Arzón
Saturday 8/28/21 @ 10:2 PM
462kj
81rpm
47%
20mph
Monday 12/2/19 @ 3:11 PM
96kj
73rpm
50%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 12/18/21 @ 4:11 PM
✅
105kj
86rpm
46%
20mph
Wednesday 8/18/21 @ 5:5 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Monday 9/6/21 @ 11:0 PM
✅
96kj
83rpm
45%
20mph
Wednesday 9/30/20 @ 4:13 PM
✅
134kj
76rpm
51%
21mph
15 min HIIT Ride
Alex Toussaint
Friday 7/9/21 @ 9:0 PM
123kj
87rpm
42%
18mph
Wednesday 6/16/21 @ 3:59 PM
kj
rpm
%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/3/21 @ 4:38 PM
✅
168kj
78rpm
46%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 369 kj
Wednesday 3/15/23
281 kj
Sunday 3/12/23
20 min Hip Hop Ride
Robin Arzón
145 kj
Friday 10/20/23
✅ 154 kj
Sunday 10/22/23
30 min Turn It Up: Carnival Special
Hannah Frankson
kj
Friday 8/27/21
✅ 287 kj
Saturday 8/28/21
30 min Donna Summer Ride
Cody Rigsby
193 kj
Friday 3/18/22
✅ 243 kj
Friday 8/25/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 97 kj
Wednesday 7/5/23
81 kj
Saturday 7/29/23
45 min Tabata Ride
Robin Arzón
✅ 472 kj
Monday 3/2/20
462 kj
Saturday 8/28/21
10 min Tabata Ride
Robin Arzón
96 kj
Monday 12/2/19
✅ 105 kj
Saturday 12/18/21
10 min Low Impact Ride
Jenn Sherman
kj
Wednesday 8/18/21
✅ 96 kj
Monday 9/6/21
15 min HIIT Ride
Alex Toussaint
✅ 134 kj
Wednesday 9/30/20
123 kj
Friday 7/9/21
20 min Mood Ride: Happy
Cody Rigsby
kj
Wednesday 6/16/21
✅ 168 kj
Thursday 6/3/21