Shake and Bake
Workouts
Thursday 10/26/23 @ 2:5 PM
170kj
70rpm
49%
19mph
Tuesday 10/17/23 @ 1:59 PM
✅
221kj
70rpm
55%
21mph
Tuesday 10/5/21 @ 3:23 PM
✅
215kj
77rpm
51%
20mph
Wednesday 11/29/23 @ 6:7 PM
199kj
72rpm
52%
20mph
Monday 6/12/23 @ 2:54 PM
310kj
64rpm
57%
20mph
Wednesday 4/19/23 @ 4:21 PM
✅
319kj
64rpm
57%
20mph
Monday 3/27/23 @ 3:9 PM
78kj
63rpm
52%
18mph
Wednesday 3/29/23 @ 4:21 PM
✅
107kj
61rpm
59%
20mph
Sunday 1/8/23 @ 4:51 PM
333kj
62rpm
60%
21mph
Sunday 1/8/23 @ 4:29 PM
✅
343kj
68rpm
56%
21mph
Friday 6/3/22 @ 2:24 PM
437kj
72rpm
52%
20mph
Wednesday 4/20/22 @ 3:55 PM
✅
595kj
78rpm
55%
22mph
Wednesday 9/30/20 @ 4:13 PM
134kj
76rpm
51%
21mph
Wednesday 9/23/20 @ 3:13 PM
✅
208kj
81rpm
54%
23mph
Tuesday 4/3/18 @ 2:1 PM
337kj
72rpm
54%
21mph
Friday 3/30/18 @ 5:21 PM
✅
435kj
80rpm
56%
23mph
Monday 3/12/18 @ 2:20 PM
670kj
73rpm
53%
21mph
Sunday 3/4/18 @ 3:21 PM
✅
836kj
75rpm
58%
23mph
Monday 4/24/17 @ 1:14 PM
267kj
73rpm
49%
19mph
Thursday 3/2/17 @ 2:3 PM
✅
379kj
79rpm
53%
22mph
Workouts
310
kj
Monday 6/12/23