Shake and Bake

Workouts

Thursday 10/26/23 @ 2:5 PM
βœ…
170kj
70rpm
49%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/28/23 @ 10:19 PM
99kj
72rpm
38%
15mph
Monday 4/4/22 @ 12:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/15/22 @ 3:7 PM
βœ…
62kj
75rpm
41%
16mph
Tuesday 10/5/21 @ 3:23 PM
βœ…
215kj
77rpm
51%
20mph
20 min Motown Ride
Jenn Sherman
Tuesday 11/2/21 @ 6:24 PM
143kj
77rpm
42%
17mph
Wednesday 8/18/21 @ 5:5 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Monday 10/4/21 @ 7:23 PM
βœ…
60kj
75rpm
40%
16mph
Saturday 8/7/21 @ 4:46 PM
βœ…
227kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 7:55 PM
203kj
85rpm
39%
17mph
Wednesday 6/16/21 @ 3:59 PM
kj
rpm
%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 6:20 PM
βœ…
127kj
76rpm
41%
17mph
Monday 12/3/18 @ 3:52 PM
βœ…
110kj
75rpm
52%
21mph
10 min Climb Ride
Jenn Sherman
Sunday 4/4/21 @ 1:35 PM
83kj
70rpm
48%
18mph
Thursday 11/19/20 @ 1:24 AM
βœ…
166kj
74rpm
53%
21mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 11:40 PM
114kj
74rpm
45%
18mph
Wednesday 10/28/20 @ 3:13 PM
βœ…
182kj
79rpm
52%
21mph
15 min Pop Ride
Jenn Sherman
Thursday 10/29/20 @ 10:0 PM
116kj
78rpm
44%
18mph
Sunday 8/9/20 @ 5:43 PM
βœ…
222kj
81rpm
50%
21mph
20 min 80s Ride
Jenn Sherman
Friday 7/31/20 @ 7:33 PM
177kj
83rpm
44%
19mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 170 kj
Thursday 10/26/23
99 kj
Tuesday 11/28/23
10 min Low Impact Ride
Denis Morton
kj
Monday 4/4/22
βœ… 62 kj
Wednesday 6/15/22
20 min Motown Ride
Jenn Sherman
βœ… 215 kj
Tuesday 10/5/21
143 kj
Tuesday 11/2/21
10 min Low Impact Ride
Jenn Sherman
kj
Wednesday 8/18/21
βœ… 60 kj
Monday 10/4/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 227 kj
Saturday 8/7/21
203 kj
Sunday 1/19/20
20 min Mood Ride: Happy
Cody Rigsby
kj
Wednesday 6/16/21
βœ… 127 kj
Friday 5/28/21
10 min Climb Ride
Jenn Sherman
βœ… 110 kj
Monday 12/3/18
83 kj
Sunday 4/4/21
15 min Pop Ride
Jenn Sherman
βœ… 166 kj
Thursday 11/19/20
114 kj
Monday 11/16/20
15 min Pop Ride
Jenn Sherman
βœ… 182 kj
Wednesday 10/28/20
116 kj
Thursday 10/29/20
20 min 80s Ride
Jenn Sherman
βœ… 222 kj
Sunday 8/9/20
177 kj
Friday 7/31/20