Shake and Bake
Workouts
Thursday 11/9/23 @ 4:28 PM
290kj
89rpm
36%
16mph
Friday 2/3/23 @ 12:27 PM
✅
641kj
88rpm
50%
23mph
Saturday 5/6/23 @ 2:56 PM
280kj
87rpm
38%
16mph
Sunday 8/27/23 @ 1:22 PM
✅
580kj
89rpm
48%
22mph
Monday 11/22/21 @ 6:18 PM
305kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Sunday 12/4/22 @ 2:54 PM
184kj
76rpm
40%
16mph
Wednesday 11/16/22 @ 12:8 PM
✅
426kj
92rpm
49%
23mph
Tuesday 10/18/22 @ 1:4 PM
432kj
90rpm
38%
17mph
Friday 12/18/20 @ 11:26 AM
✅
930kj
83rpm
55%
23mph
Thursday 3/10/22 @ 2:26 PM
331kj
91rpm
38%
18mph
Friday 3/18/22 @ 12:55 PM
✅
665kj
93rpm
50%
23mph
Thursday 1/27/22 @ 3:48 PM
336kj
81rpm
40%
17mph
Tuesday 3/2/21 @ 11:14 AM
✅
709kj
87rpm
53%
23mph
Sunday 1/23/22 @ 4:7 PM
544kj
88rpm
39%
17mph
Saturday 10/16/21 @ 11:24 AM
✅
1082kj
94rpm
49%
23mph
Friday 10/29/21 @ 6:10 PM
296kj
86rpm
37%
17mph
Wednesday 10/21/20 @ 9:57 AM
✅
702kj
86rpm
54%
24mph
Friday 8/6/21 @ 4:51 PM
205kj
91rpm
37%
17mph
Wednesday 6/23/21 @ 9:54 AM
✅
444kj
92rpm
50%
23mph
Workouts
280
kj
Saturday 5/6/23
305
kj
Monday 11/22/21
184
kj
Sunday 12/4/22
432
kj
Tuesday 10/18/22
331
kj
Thursday 3/10/22
336
kj
Thursday 1/27/22
544
kj
Sunday 1/23/22
296
kj
Friday 10/29/21
205
kj
Friday 8/6/21