Shake and Bake
Workouts
Monday 11/22/21 @ 6:18 PM
✅
305kj
83rpm
40%
17mph
Thursday 1/21/21 @ 2:38 PM
293kj
87rpm
37%
17mph
Thursday 7/6/23 @ 2:49 PM
303kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 8:1 PM
✅
311kj
91rpm
37%
17mph
Sunday 6/11/23 @ 6:35 PM
✅
112kj
94rpm
34%
16mph
Monday 1/17/22 @ 7:58 PM
105kj
92rpm
33%
15mph
Monday 3/20/23 @ 7:5 PM
✅
179kj
88rpm
36%
16mph
Tuesday 5/31/22 @ 12:33 PM
175kj
87rpm
36%
16mph
Saturday 3/12/22 @ 3:2 PM
190kj
78rpm
40%
16mph
Thursday 3/10/22 @ 1:54 PM
✅
197kj
82rpm
40%
17mph
Tuesday 12/6/22 @ 3:38 PM
186kj
85rpm
37%
16mph
Monday 10/26/20 @ 8:2 PM
✅
186kj
101rpm
33%
17mph
Friday 9/16/22 @ 5:17 PM
✅
338kj
88rpm
39%
18mph
Thursday 3/26/20 @ 8:56 PM
308kj
94rpm
36%
17mph
Thursday 1/27/22 @ 3:48 PM
✅
336kj
81rpm
40%
17mph
Wednesday 3/3/21 @ 2:13 PM
305kj
93rpm
34%
16mph
Sunday 12/5/21 @ 5:3 PM
✅
337kj
87rpm
39%
18mph
Monday 2/1/21 @ 6:54 PM
328kj
88rpm
38%
17mph
Monday 8/16/21 @ 4:28 PM
✅
405kj
86rpm
38%
17mph
Sunday 2/14/21 @ 4:21 PM
394kj
92rpm
36%
17mph
Workouts
293
kj
Thursday 1/21/21
303
kj
Thursday 7/6/23
175
kj
Tuesday 5/31/22
186
kj
Tuesday 12/6/22
305
kj
Wednesday 3/3/21
394
kj
Sunday 2/14/21