Shake and Bake
Workouts
Monday 11/22/21 @ 6:18 PM
305kj
83rpm
40%
17mph
Sunday 5/3/20 @ 3:49 PM
✅
329kj
81rpm
42%
18mph
Thursday 7/6/23 @ 2:49 PM
303kj
83rpm
39%
17mph
Friday 1/3/20 @ 9:13 PM
✅
348kj
85rpm
41%
18mph
Sunday 6/11/23 @ 6:35 PM
112kj
94rpm
34%
16mph
Wednesday 11/3/21 @ 5:46 PM
✅
121kj
90rpm
35%
16mph
Tuesday 12/6/22 @ 3:38 PM
186kj
85rpm
37%
16mph
Wednesday 8/12/20 @ 7:5 PM
✅
209kj
89rpm
38%
17mph
Tuesday 10/18/22 @ 1:4 PM
432kj
90rpm
38%
17mph
Thursday 10/29/20 @ 5:42 PM
✅
452kj
79rpm
44%
18mph
Friday 10/29/21 @ 6:10 PM
296kj
86rpm
37%
17mph
Wednesday 10/21/20 @ 6:21 PM
✅
335kj
84rpm
41%
18mph
Friday 10/8/21 @ 6:23 PM
✅
81kj
94rpm
28%
14mph
Sunday 8/1/21 @ 5:58 PM
80kj
95rpm
26%
13mph
Tuesday 10/5/21 @ 2:48 PM
407kj
89rpm
37%
17mph
Saturday 9/26/20 @ 5:21 PM
✅
453kj
83rpm
41%
18mph
Friday 8/6/21 @ 4:51 PM
✅
205kj
91rpm
37%
17mph
Friday 9/3/21 @ 5:38 PM
199kj
82rpm
39%
17mph
Monday 8/16/21 @ 4:28 PM
405kj
86rpm
38%
17mph
Saturday 2/13/21 @ 5:12 PM
✅
437kj
79rpm
42%
17mph
Workouts
305
kj
Monday 11/22/21
303
kj
Thursday 7/6/23
186
kj
Tuesday 12/6/22
432
kj
Tuesday 10/18/22
296
kj
Friday 10/29/21
407
kj
Tuesday 10/5/21
199
kj
Friday 9/3/21
405
kj
Monday 8/16/21