Shake and Bake
Workouts
Thursday 7/29/21 @ 2:35 PM
426kj
88rpm
39%
17mph
Saturday 7/31/21 @ 11:55 AM
✅
449kj
87rpm
40%
18mph
Thursday 7/6/23 @ 2:49 PM
303kj
83rpm
39%
17mph
Monday 2/8/21 @ 9:42 PM
✅
356kj
87rpm
41%
18mph
Thursday 4/6/23 @ 1:27 PM
288kj
86rpm
37%
16mph
Monday 4/10/23 @ 7:15 PM
✅
323kj
84rpm
40%
17mph
Tuesday 11/2/21 @ 5:22 PM
629kj
89rpm
38%
17mph
Friday 11/12/21 @ 11:12 AM
✅
730kj
85rpm
42%
18mph
Thursday 3/10/22 @ 2:26 PM
331kj
91rpm
38%
18mph
Monday 3/14/22 @ 3:10 PM
✅
338kj
86rpm
40%
18mph
Thursday 1/27/22 @ 3:48 PM
336kj
81rpm
40%
17mph
Tuesday 2/1/22 @ 1:28 AM
✅
400kj
87rpm
40%
18mph
Sunday 1/23/22 @ 4:7 PM
544kj
88rpm
39%
17mph
Saturday 1/29/22 @ 4:10 PM
✅
656kj
84rpm
44%
19mph
Tuesday 10/5/21 @ 2:48 PM
407kj
89rpm
37%
17mph
Saturday 10/9/21 @ 10:44 AM
✅
466kj
89rpm
40%
18mph
Monday 8/16/21 @ 4:28 PM
405kj
86rpm
38%
17mph
Saturday 2/13/21 @ 7:26 PM
✅
477kj
95rpm
38%
18mph
Thursday 6/3/21 @ 7:48 PM
190kj
82rpm
46%
20mph
Thursday 7/15/21 @ 8:44 PM
✅
215kj
84rpm
47%
20mph
Workouts
426
kj
Thursday 7/29/21
303
kj
Thursday 7/6/23
288
kj
Thursday 4/6/23
629
kj
Tuesday 11/2/21
331
kj
Thursday 3/10/22
336
kj
Thursday 1/27/22
544
kj
Sunday 1/23/22
407
kj
Tuesday 10/5/21
405
kj
Monday 8/16/21