Shake and Bake
Workouts
Thursday 7/29/21 @ 2:35 PM
426kj
88rpm
39%
17mph
Saturday 7/31/21 @ 2:57 PM
✅
529kj
81rpm
45%
19mph
Sunday 12/17/23 @ 3:29 PM
230kj
74rpm
38%
15mph
Monday 12/11/23 @ 12:39 PM
✅
311kj
78rpm
41%
17mph
Thursday 11/9/23 @ 4:28 PM
290kj
89rpm
36%
16mph
Monday 11/13/23 @ 12:49 PM
✅
320kj
81rpm
40%
17mph
Monday 11/22/21 @ 6:18 PM
305kj
83rpm
40%
17mph
Saturday 3/28/20 @ 1:25 PM
✅
444kj
79rpm
48%
20mph
Sunday 10/16/22 @ 3:43 PM
331kj
88rpm
39%
17mph
Monday 10/4/21 @ 11:37 AM
✅
429kj
86rpm
44%
19mph
Tuesday 5/31/22 @ 1:40 PM
462kj
86rpm
40%
18mph
Friday 7/3/20 @ 2:3 PM
✅
686kj
82rpm
49%
21mph
Tuesday 3/29/22 @ 3:19 PM
441kj
84rpm
40%
17mph
Friday 7/5/19 @ 4:2 PM
✅
610kj
79rpm
48%
20mph
Thursday 1/27/22 @ 3:48 PM
336kj
81rpm
40%
17mph
Monday 12/7/20 @ 12:29 PM
✅
466kj
77rpm
48%
19mph
Tuesday 10/5/21 @ 2:48 PM
407kj
89rpm
37%
17mph
Saturday 10/9/21 @ 1:16 PM
✅
543kj
86rpm
43%
19mph
Sunday 5/23/21 @ 1:26 PM
✅
316kj
79rpm
42%
17mph
Sunday 5/23/21 @ 1:27 PM
10kj
93rpm
34%
16mph
Workouts
426
kj
Thursday 7/29/21
230
kj
Sunday 12/17/23
305
kj
Monday 11/22/21
336
kj
Thursday 1/27/22
407
kj
Tuesday 10/5/21