Shake and Bake
Workouts
Sunday 2/11/24 @ 7:32 PM
236kj
77rpm
45%
18mph
Thursday 8/13/20 @ 12:42 PM
✅
256kj
75rpm
47%
19mph
Sunday 1/28/24 @ 4:11 PM
208kj
78rpm
41%
17mph
Saturday 1/9/21 @ 4:4 PM
✅
253kj
89rpm
41%
19mph
Tuesday 12/26/23 @ 2:33 PM
97kj
78rpm
40%
16mph
Saturday 10/23/21 @ 1:47 PM
✅
116kj
82rpm
42%
18mph
Wednesday 10/27/21 @ 11:43 PM
✅
352kj
78rpm
44%
18mph
Sunday 10/17/21 @ 1:29 PM
261kj
78rpm
38%
16mph
Tuesday 9/28/21 @ 11:21 PM
327kj
78rpm
42%
17mph
Sunday 10/10/21 @ 1:28 PM
✅
360kj
82rpm
43%
18mph
Saturday 2/29/20 @ 3:13 PM
439kj
87rpm
39%
17mph
Wednesday 4/15/20 @ 11:58 AM
✅
480kj
82rpm
43%
18mph
Wednesday 12/5/18 @ 1:39 AM
✅
351kj
71rpm
47%
18mph
Monday 12/17/18 @ 11:7 PM
332kj
74rpm
43%
17mph
Thursday 6/21/18 @ 12:20 AM
✅
471kj
66rpm
49%
18mph
Tuesday 12/4/18 @ 3:52 PM
448kj
79rpm
43%
18mph
Wednesday 6/13/18 @ 2:3 AM
434kj
78rpm
43%
17mph
Saturday 3/3/18 @ 3:27 PM
✅
802kj
88rpm
50%
22mph
Tuesday 2/27/18 @ 12:47 PM
270kj
77rpm
40%
16mph
Sunday 2/18/18 @ 7:54 PM
✅
328kj
96rpm
37%
18mph