Shake and Bake
Workouts
Sunday 2/11/24 @ 7:32 PM
236kj
77rpm
45%
18mph
Wednesday 8/12/20 @ 11:26 PM
✅
310kj
79rpm
49%
20mph
Sunday 1/28/24 @ 4:11 PM
208kj
78rpm
41%
17mph
Saturday 4/4/20 @ 7:25 PM
✅
287kj
84rpm
45%
19mph
Tuesday 12/26/23 @ 2:33 PM
97kj
78rpm
40%
16mph
Monday 6/28/21 @ 7:56 PM
✅
158kj
73rpm
51%
20mph
Saturday 2/29/20 @ 3:13 PM
✅
439kj
87rpm
39%
17mph
Sunday 2/16/20 @ 10:49 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 8:20 PM
✅
267kj
84rpm
45%
19mph
Saturday 10/5/19 @ 8:20 PM
260kj
86rpm
40%
19mph
Saturday 9/21/19 @ 7:12 PM
162kj
92rpm
33%
15mph
Tuesday 7/30/19 @ 4:2 AM
✅
224kj
88rpm
40%
18mph
Saturday 9/21/19 @ 6:49 PM
99kj
86rpm
33%
15mph
Sunday 7/14/19 @ 7:52 PM
✅
126kj
84rpm
38%
17mph
Wednesday 12/5/18 @ 1:39 AM
✅
351kj
71rpm
47%
18mph
Sunday 12/9/18 @ 5:16 PM
247kj
60rpm
44%
14mph
Workouts
162
kj
Saturday 9/21/19
99
kj
Saturday 9/21/19