Shake and Bake

Workouts

Monday 1/13/20 @ 11:32 PM
59kj
71rpm
35%
13mph
15 min Move for More: Climb Ride
Christine D'Ercole
Friday 8/13/21 @ 11:0 AM
159kj
82rpm
47%
20mph
Sunday 9/6/20 @ 6:29 PM
176kj
72rpm
42%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/15/20 @ 10:37 AM
293kj
81rpm
46%
19mph
Tuesday 7/21/20 @ 9:26 PM
219kj
71rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 11/20/20 @ 5:19 PM
384kj
85rpm
42%
18mph
Saturday 1/4/20 @ 1:0 PM
70kj
81rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Monday 11/16/20 @ 11:54 AM
124kj
82rpm
38%
16mph
Saturday 8/15/20 @ 1:39 PM
141kj
72rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:46 PM
318kj
83rpm
46%
20mph
Tuesday 7/28/20 @ 8:57 PM
175kj
80rpm
37%
16mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/28/20 @ 10:27 AM
299kj
85rpm
45%
20mph
Saturday 7/25/20 @ 4:51 PM
141kj
73rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:2 AM
288kj
84rpm
45%
19mph
Saturday 4/4/20 @ 4:17 PM
129kj
73rpm
35%
14mph
30 min Country Ride
Hannah Corbin
Wednesday 4/1/20 @ 9:58 AM
294kj
82rpm
45%
19mph
Thursday 3/19/20 @ 9:2 PM
129kj
76rpm
34%
14mph
30 min Together We Ride
Robin Arzón
Wednesday 3/25/20 @ 10:42 AM
272kj
81rpm
43%
18mph
Wednesday 3/11/20 @ 9:51 PM
83kj
83rpm
32%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 3/18/20 @ 10:56 AM
197kj
82rpm
45%
19mph

Workouts

15 min Move for More: Climb Ride
Christine D'Ercole
59 kj
Monday 1/13/20
159 kj
Friday 8/13/21
30 min Yacht Rock Ride
Jenn Sherman
176 kj
Sunday 9/6/20
293 kj
Tuesday 9/15/20
45 min All For One More Ride
Multiple Instructors
219 kj
Tuesday 7/21/20
384 kj
Friday 11/20/20
20 min Recovery Ride
Robin Arzón
70 kj
Saturday 1/4/20
124 kj
Monday 11/16/20
30 min Prince Ride
Ally & Emma
141 kj
Saturday 8/15/20
318 kj
Saturday 8/15/20
30 min 90s Rock Ride
Emma Lovewell
175 kj
Tuesday 7/28/20
299 kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
141 kj
Saturday 7/25/20
288 kj
Friday 7/17/20
30 min Country Ride
Hannah Corbin
129 kj
Saturday 4/4/20
294 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
129 kj
Thursday 3/19/20
272 kj
Wednesday 3/25/20
20 min 90s Rock Ride
Christine D'Ercole
83 kj
Wednesday 3/11/20
197 kj
Wednesday 3/18/20