Shake and Bake

Workouts

Saturday 7/25/20 @ 4:51 PM
141kj
73rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
Wednesday 10/21/20 @ 9:42 PM
156kj
60rpm
44%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 2/7/21 @ 3:43 AM
68kj
40rpm
40%
9mph
Monday 11/16/20 @ 10:32 PM
150kj
78rpm
37%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 8:2 PM
85kj
49rpm
40%
12mph
Saturday 1/25/20 @ 9:58 PM
44kj
79rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/17/20 @ 2:3 AM
18kj
38rpm
40%
9mph
Wednesday 1/8/20 @ 10:20 PM
153kj
69rpm
40%
15mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/15/20 @ 1:57 AM
103kj
53rpm
40%
12mph
Saturday 4/11/20 @ 4:55 PM
274kj
82rpm
33%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:46 PM
177kj
50rpm
40%
12mph
Thursday 11/14/19 @ 5:59 PM
218kj
73rpm
38%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:42 PM
145kj
51rpm
41%
12mph
Saturday 11/2/19 @ 5:32 PM
129kj
76rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
Monday 10/28/19 @ 9:47 PM
229kj
77rpm
37%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
186kj
57rpm
42%
14mph
Monday 10/14/19 @ 10:52 PM
73kj
80rpm
31%
13mph
20 min Beginner Ride
Ally Love
Sunday 7/7/19 @ 5:19 PM
95kj
66rpm
41%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
141 kj
Saturday 7/25/20
85 kj
Sunday 2/28/21
30 min World Mental Health Day Ride
Kendall Toole
156 kj
Wednesday 10/21/20
68 kj
Sunday 2/7/21
30 min Beyoncé Ride
Ally Love
150 kj
Monday 11/16/20
85 kj
Saturday 11/14/20
10 min Low Impact Ride
Leanne Hainsby
44 kj
Saturday 1/25/20
18 kj
Sunday 5/17/20
30 min Coldplay Ride
Emma Lovewell
153 kj
Wednesday 1/8/20
103 kj
Friday 5/15/20
60 min WHM Celebration Ride
Christine D'Ercole
274 kj
Saturday 4/11/20
177 kj
Thursday 4/9/20
45 min Sundays with Love
Ally Love
218 kj
Thursday 11/14/19
145 kj
Sunday 10/13/19
30 min P!nk Ride
Christine D'Ercole
129 kj
Saturday 11/2/19
90 kj
Sunday 11/10/19
45 min Sundays with Love
Ally Love
229 kj
Monday 10/28/19
186 kj
Sunday 10/6/19
20 min Beginner Ride
Ally Love
73 kj
Monday 10/14/19
95 kj
Sunday 7/7/19