Shake and Bake

Workouts

Saturday 9/25/21 @ 5:15 PM
35kj
68rpm
34%
13mph
10 min Low Impact Ride
Kendall Toole
Tuesday 10/19/21 @ 7:19 PM
βœ…
60kj
0rpm
0%
0mph
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 7/28/21 @ 3:11 AM
βœ…
88kj
74rpm
48%
19mph
Wednesday 3/24/21 @ 12:24 AM
13kj
50rpm
35%
9mph
15 min Tabata Ride
Alex Toussaint
Sunday 11/24/19 @ 3:51 PM
βœ…
102kj
78rpm
40%
16mph
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:30 PM
βœ…
306kj
79rpm
48%
20mph
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
βœ…
388kj
74rpm
47%
19mph
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/21/20 @ 6:33 PM
βœ…
67kj
81rpm
40%
17mph
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
βœ…
272kj
78rpm
47%
19mph
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 8:22 PM
βœ…
152kj
68rpm
48%
17mph
Saturday 4/18/20 @ 2:23 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/3/20 @ 8:53 PM
βœ…
70kj
82rpm
40%
17mph
Thursday 1/9/20 @ 2:37 AM
11kj
72rpm
29%
11mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:22 PM
βœ…
383kj
72rpm
48%
18mph

Workouts

10 min Low Impact Ride
Kendall Toole
35 kj
Saturday 9/25/21
βœ… 60 kj
Tuesday 10/19/21
10 min Low Impact Ride
Hannah Frankson
43 kj
Saturday 3/20/21
βœ… 88 kj
Wednesday 7/28/21
15 min Tabata Ride
Alex Toussaint
13 kj
Wednesday 3/24/21
βœ… 102 kj
Sunday 11/24/19
30 min WHM Celebration Ride
Tunde Oyeneyin
167 kj
Sunday 3/21/21
βœ… 306 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
βœ… 388 kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 12/24/20
βœ… 67 kj
Monday 12/21/20
30 min Hamilton Ride
Robin ArzΓ³n
106 kj
Sunday 11/8/20
βœ… 272 kj
Wednesday 10/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
102 kj
Monday 4/27/20
βœ… 152 kj
Wednesday 2/26/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Saturday 4/18/20
βœ… 70 kj
Friday 4/3/20
45 min Hip Hop Ride
Alex Toussaint
11 kj
Thursday 1/9/20
βœ… 383 kj
Monday 1/6/20