Shake and Bake

Workouts

Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 1:0 AM
✅
238kj
75rpm
47%
18mph
Thursday 6/23/22 @ 10:59 AM
153kj
65rpm
40%
14mph
30 min HIIT & Hills Ride
Ally Love
Friday 9/4/20 @ 2:46 AM
✅
300kj
68rpm
54%
19mph
Friday 2/4/22 @ 11:16 AM
152kj
74rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 5/8/20 @ 2:22 AM
✅
167kj
73rpm
40%
15mph
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 5/31/21 @ 12:30 PM
✅
264kj
70rpm
50%
19mph
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 1/23/21 @ 5:6 AM
✅
191kj
59rpm
49%
16mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:33 AM
✅
292kj
74rpm
51%
19mph
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 4:27 AM
✅
223kj
73rpm
46%
17mph
Monday 2/17/20 @ 10:39 PM
86kj
71rpm
36%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 3:28 AM
✅
140kj
62rpm
50%
17mph
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:0 PM
✅
403kj
75rpm
48%
19mph
Thursday 1/9/20 @ 2:37 AM
11kj
72rpm
29%
11mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/13/20 @ 4:5 AM
✅
344kj
79rpm
43%
18mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
169 kj
Friday 4/24/20
✅ 238 kj
Wednesday 3/25/20
30 min HIIT & Hills Ride
Ally Love
153 kj
Thursday 6/23/22
✅ 300 kj
Friday 9/4/20
30 min Low Impact Ride
Alex Toussaint
152 kj
Friday 2/4/22
✅ 167 kj
Friday 5/8/20
30 min Juneteenth Ride
Tunde Oyeneyin
167 kj
Monday 5/31/21
✅ 264 kj
Monday 5/31/21
30 min Afrobeats Ride
Cliff Dwenger
107 kj
Friday 1/22/21
✅ 191 kj
Saturday 1/23/21
30 min Beyoncé Ride
Ally Love
192 kj
Saturday 11/14/20
✅ 292 kj
Wednesday 11/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
157 kj
Wednesday 8/12/20
✅ 223 kj
Thursday 2/27/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 2/17/20
✅ 140 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
189 kj
Sunday 1/19/20
✅ 403 kj
Saturday 1/18/20
45 min Hip Hop Ride
Alex Toussaint
11 kj
Thursday 1/9/20
✅ 344 kj
Monday 1/13/20