Shake and Bake

Workouts

Thursday 10/28/21 @ 11:7 AM
✅
101kj
51rpm
49%
14mph
20 min 90s Ride
Tunde Oyeneyin
Friday 12/31/21 @ 10:41 PM
69kj
55rpm
40%
12mph
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:13 AM
✅
173kj
49rpm
54%
16mph
Saturday 7/10/21 @ 2:15 PM
71kj
76rpm
36%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/11/21 @ 2:51 PM
✅
79kj
45rpm
55%
15mph
Monday 5/3/21 @ 10:24 AM
✅
181kj
71rpm
42%
16mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 4:35 AM
168kj
49rpm
56%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 4:51 PM
✅
41kj
73rpm
35%
13mph
10 min Low Impact Ride
Ally Love
Wednesday 7/1/20 @ 9:43 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 3:19 AM
✅
157kj
71rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/7/20 @ 12:6 AM
115kj
72rpm
36%
13mph
Friday 7/17/20 @ 12:16 AM
✅
70kj
74rpm
38%
14mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/17/20 @ 12:19 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 2:23 PM
✅
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/25/19 @ 3:53 PM
12kj
66rpm
8%
7mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
✅ 101 kj
Thursday 10/28/21
69 kj
Friday 12/31/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
158 kj
Saturday 10/23/21
✅ 173 kj
Wednesday 10/20/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
71 kj
Saturday 7/10/21
✅ 79 kj
Sunday 7/11/21
30 min USHER Ride
Ally Love
✅ 181 kj
Monday 5/3/21
168 kj
Monday 5/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 288 kj
Saturday 2/27/21
kj
Saturday 2/27/21
10 min Low Impact Ride
Ally Love
✅ 41 kj
Saturday 8/15/20
kj
Wednesday 7/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 157 kj
Wednesday 8/12/20
115 kj
Saturday 3/7/20
15 min 2000s Ride
Tunde Oyeneyin
✅ 70 kj
Friday 7/17/20
kj
Friday 7/17/20
30 min Whitney Houston Ride
Ally Love
✅ 174 kj
Friday 7/3/20
kj
Wednesday 7/1/20
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Saturday 4/18/20
12 kj
Saturday 5/25/19