Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 4:21 PM
✅
165kj
79rpm
37%
15mph
Friday 2/4/22 @ 11:16 AM
152kj
74rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 2:19 AM
✅
174kj
71rpm
41%
15mph
Thursday 6/17/21 @ 5:49 PM
124kj
68rpm
35%
13mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/26/21 @ 12:26 AM
✅
187kj
79rpm
39%
16mph
Monday 6/14/21 @ 11:49 AM
219kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 4:12 PM
✅
259kj
76rpm
39%
16mph
Sunday 6/13/21 @ 2:34 PM
149kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/23/21 @ 1:54 AM
✅
165kj
76rpm
38%
15mph
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 2:8 AM
✅
217kj
71rpm
45%
17mph
Wednesday 2/17/21 @ 10:56 AM
282kj
66rpm
45%
16mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 2/22/21 @ 5:54 PM
✅
328kj
67rpm
47%
16mph
Saturday 1/30/21 @ 2:32 PM
150kj
62rpm
44%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:9 AM
✅
234kj
76rpm
44%
18mph
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 10/28/20 @ 12:3 AM
✅
187kj
69rpm
44%
16mph
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 10:13 PM
✅
208kj
73rpm
43%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 1/4/23
✅ 165 kj
Saturday 4/17/21
30 min Low Impact Ride
Alex Toussaint
152 kj
Friday 2/4/22
✅ 174 kj
Monday 1/11/21
30 min Power Zone Ride
Christine D'Ercole
124 kj
Thursday 6/17/21
✅ 187 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 6/14/21
✅ 259 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Sunday 6/13/21
✅ 165 kj
Tuesday 3/23/21
30 min Juneteenth Ride
Tunde Oyeneyin
167 kj
Monday 5/31/21
✅ 217 kj
Saturday 6/20/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
282 kj
Wednesday 2/17/21
✅ 328 kj
Monday 2/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
150 kj
Saturday 1/30/21
✅ 234 kj
Saturday 2/6/21
30 min BHM: Fresh Friday Ride
Denis Morton
157 kj
Wednesday 8/12/20
✅ 187 kj
Wednesday 10/28/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
57 kj
Wednesday 6/10/20
✅ 208 kj
Saturday 6/6/20