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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
4
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
72 🔥
Beat 24kboss
Workouts
Next Workouts
Wednesday 1/4/23 @ 1:23 PM
142
kj
73
rpm
37
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/17/21 @ 4:21 PM
✅
165
kj
79
rpm
37
%
15
mph
Friday 2/4/22 @ 11:16 AM
152
kj
74
rpm
37
%
15
mph
30 min Low Impact Ride
Alex Toussaint
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Monday 1/11/21 @ 2:19 AM
✅
174
kj
71
rpm
41
%
15
mph
Thursday 6/17/21 @ 5:49 PM
124
kj
68
rpm
35
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 3/26/21 @ 12:26 AM
✅
187
kj
79
rpm
39
%
16
mph
Monday 6/14/21 @ 11:49 AM
219
kj
76
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/24/21 @ 4:12 PM
✅
259
kj
76
rpm
39
%
16
mph
Sunday 6/13/21 @ 2:34 PM
149
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 3/23/21 @ 1:54 AM
✅
165
kj
76
rpm
38
%
15
mph
Monday 5/31/21 @ 12:33 PM
167
kj
67
rpm
43
%
16
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Saturday 6/20/20 @ 2:8 AM
✅
217
kj
71
rpm
45
%
17
mph
Wednesday 2/17/21 @ 10:56 AM
282
kj
66
rpm
45
%
16
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
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Monday 2/22/21 @ 5:54 PM
✅
328
kj
67
rpm
47
%
16
mph
Saturday 1/30/21 @ 2:32 PM
150
kj
62
rpm
44
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 2/6/21 @ 2:9 AM
✅
234
kj
76
rpm
44
%
18
mph
Wednesday 8/12/20 @ 3:19 AM
157
kj
71
rpm
41
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 10/28/20 @ 12:3 AM
✅
187
kj
69
rpm
44
%
16
mph
Wednesday 6/10/20 @ 2:19 PM
57
kj
43
rpm
45
%
9
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
Saturday 6/6/20 @ 10:13 PM
✅
208
kj
73
rpm
43
%
16
mph
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
4
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
72 🔥
Beat 24kboss
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Wednesday 1/4/23
✅
165
kj
Saturday 4/17/21
30 min Low Impact Ride
Alex Toussaint
View Class
Share
152
kj
Friday 2/4/22
✅
174
kj
Monday 1/11/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
124
kj
Thursday 6/17/21
✅
187
kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Monday 6/14/21
✅
259
kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
149
kj
Sunday 6/13/21
✅
165
kj
Tuesday 3/23/21
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
167
kj
Monday 5/31/21
✅
217
kj
Saturday 6/20/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
282
kj
Wednesday 2/17/21
✅
328
kj
Monday 2/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
150
kj
Saturday 1/30/21
✅
234
kj
Saturday 2/6/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
157
kj
Wednesday 8/12/20
✅
187
kj
Wednesday 10/28/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
57
kj
Wednesday 6/10/20
✅
208
kj
Saturday 6/6/20
Next Workouts