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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
51 🔥
Beat bosslady74
VS
bosslady74
Year of Grace
43
Beat 24kboss
Workouts
Next Workouts
Friday 4/24/20 @ 9:21 PM
✅
169
kj
65
rpm
44
%
15
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Friday 2/21/20 @ 1:25 AM
144
kj
48
rpm
53
%
15
mph
Thursday 2/3/22 @ 12:25 AM
176
kj
65
rpm
45
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 2:59 PM
✅
191
kj
57
rpm
51
%
17
mph
Friday 1/21/22 @ 3:19 AM
128
kj
65
rpm
40
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Thursday 1/20/22 @ 11:33 PM
✅
174
kj
60
rpm
48
%
16
mph
Monday 5/31/21 @ 12:33 PM
✅
167
kj
67
rpm
43
%
16
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Friday 6/19/20 @ 6:28 PM
152
kj
44
rpm
54
%
14
mph
Sunday 12/13/20 @ 4:55 PM
163
kj
67
rpm
42
%
15
mph
30 min Sundays with Love
Ally Love
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Sunday 12/13/20 @ 4:55 PM
✅
182
kj
51
rpm
55
%
16
mph
Saturday 11/14/20 @ 2:26 PM
✅
192
kj
74
rpm
42
%
16
mph
30 min Beyoncé Ride
Ally Love
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Sunday 11/15/20 @ 4:28 PM
137
kj
45
rpm
53
%
14
mph
Wednesday 8/12/20 @ 3:19 AM
✅
157
kj
71
rpm
41
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Sunday 2/23/20 @ 3:7 PM
106
kj
47
rpm
46
%
13
mph
Tuesday 3/17/20 @ 6:1 PM
8
kj
14
rpm
65
%
5
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 6/25/20 @ 10:2 AM
✅
230
kj
43
rpm
56
%
15
mph
Wednesday 6/10/20 @ 2:19 PM
57
kj
43
rpm
45
%
9
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Friday 6/5/20 @ 4:31 PM
✅
149
kj
47
rpm
54
%
15
mph
Thursday 1/9/20 @ 2:37 AM
11
kj
72
rpm
29
%
11
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 1/8/20 @ 12:1 AM
✅
211
kj
51
rpm
49
%
14
mph
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
51 🔥
Beat bosslady74
VS
bosslady74
Year of Grace
43
Beat 24kboss
Workouts
Next Workouts
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
169
kj
Friday 4/24/20
144
kj
Friday 2/21/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
176
kj
Thursday 2/3/22
✅
191
kj
Monday 1/17/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
128
kj
Friday 1/21/22
✅
174
kj
Thursday 1/20/22
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
✅
167
kj
Monday 5/31/21
152
kj
Friday 6/19/20
30 min Sundays with Love
Ally Love
View Class
Share
163
kj
Sunday 12/13/20
✅
182
kj
Sunday 12/13/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
192
kj
Saturday 11/14/20
137
kj
Sunday 11/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
157
kj
Wednesday 8/12/20
106
kj
Sunday 2/23/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
8
kj
Tuesday 3/17/20
✅
230
kj
Thursday 6/25/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
57
kj
Wednesday 6/10/20
✅
149
kj
Friday 6/5/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
11
kj
Thursday 1/9/20
✅
211
kj
Wednesday 1/8/20
Next Workouts