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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
0
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
33 🔥
Beat 24kboss
Workouts
Next Workouts
Wednesday 1/4/23 @ 1:23 PM
142
kj
73
rpm
37
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/2/21 @ 2:35 PM
✅
290
kj
86
rpm
44
%
19
mph
Friday 1/21/22 @ 3:19 AM
128
kj
65
rpm
40
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Wednesday 1/26/22 @ 3:11 PM
✅
246
kj
89
rpm
41
%
18
mph
Saturday 3/20/21 @ 3:34 PM
61
kj
62
rpm
46
%
16
mph
10 min Climb Ride
Ben Alldis
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Saturday 4/18/20 @ 4:32 PM
✅
127
kj
74
rpm
55
%
22
mph
Saturday 11/7/20 @ 4:56 PM
68
kj
60
rpm
47
%
15
mph
10 min Tabata Ride
Robin Arzón
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Saturday 4/18/20 @ 2:34 PM
✅
119
kj
79
rpm
50
%
20
mph
Wednesday 8/12/20 @ 3:19 AM
157
kj
71
rpm
41
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Monday 2/24/20 @ 11:18 AM
✅
238
kj
76
rpm
45
%
18
mph
Wednesday 6/10/20 @ 2:19 PM
57
kj
43
rpm
45
%
9
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Friday 6/5/20 @ 4:28 PM
✅
347
kj
82
rpm
49
%
21
mph
Saturday 4/18/20 @ 4:9 PM
55
kj
54
rpm
51
%
16
mph
10 min Electric Climb Ride
Jess King
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Saturday 4/18/20 @ 4:9 PM
✅
115
kj
70
rpm
56
%
21
mph
Saturday 4/18/20 @ 2:23 PM
49
kj
80
rpm
35
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 4/18/20 @ 2:22 PM
✅
72
kj
87
rpm
39
%
17
mph
Saturday 4/18/20 @ 2:12 PM
63
kj
66
rpm
48
%
16
mph
10 min Climb Ride
Robin Arzón
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Share
Saturday 4/18/20 @ 2:11 PM
✅
113
kj
71
rpm
56
%
21
mph
Sunday 1/19/20 @ 12:33 AM
189
kj
71
rpm
35
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/18/20 @ 2:57 PM
✅
646
kj
79
rpm
56
%
23
mph
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
0
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
33 🔥
Beat 24kboss
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Wednesday 1/4/23
✅
290
kj
Tuesday 3/2/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
128
kj
Friday 1/21/22
✅
246
kj
Wednesday 1/26/22
10 min Climb Ride
Ben Alldis
View Class
Share
61
kj
Saturday 3/20/21
✅
127
kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
View Class
Share
68
kj
Saturday 11/7/20
✅
119
kj
Saturday 4/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
157
kj
Wednesday 8/12/20
✅
238
kj
Monday 2/24/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
57
kj
Wednesday 6/10/20
✅
347
kj
Friday 6/5/20
10 min Electric Climb Ride
Jess King
View Class
Share
55
kj
Saturday 4/18/20
✅
115
kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
49
kj
Saturday 4/18/20
✅
72
kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
View Class
Share
63
kj
Saturday 4/18/20
✅
113
kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
189
kj
Sunday 1/19/20
✅
646
kj
Saturday 1/18/20
Next Workouts