Shake and Bake

Workouts

Monday 6/27/22 @ 12:28 PM
✅
175kj
73rpm
41%
16mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Sunday 7/3/22 @ 2:28 PM
128kj
60rpm
40%
13mph
Monday 5/9/22 @ 10:45 AM
✅
147kj
68rpm
40%
14mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/15/22 @ 4:34 PM
105kj
61rpm
38%
12mph
Monday 5/31/21 @ 12:33 PM
✅
167kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 11:21 PM
141kj
71rpm
38%
14mph
Wednesday 3/24/21 @ 12:17 AM
4kj
78rpm
24%
10mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 11/10/20 @ 11:4 AM
✅
82kj
73rpm
36%
13mph
Saturday 3/20/21 @ 3:34 PM
✅
61kj
62rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:26 PM
22kj
35rpm
44%
8mph
Saturday 11/7/20 @ 4:56 PM
✅
68kj
60rpm
47%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
37kj
49rpm
43%
11mph
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
Tuesday 4/21/20 @ 10:29 PM
✅
286kj
67rpm
46%
16mph
45 min R&B Ride
Alex Toussaint
Friday 3/22/19 @ 12:10 AM
220kj
63rpm
42%
14mph
Saturday 4/18/20 @ 4:9 PM
✅
55kj
54rpm
51%
16mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:4 PM
32kj
36rpm
50%
11mph
Saturday 4/18/20 @ 2:23 PM
✅
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
42kj
53rpm
40%
12mph

Workouts

30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 175 kj
Monday 6/27/22
128 kj
Sunday 7/3/22
30 min Hip Hop Ride
Robin Arzón
✅ 147 kj
Monday 5/9/22
105 kj
Sunday 5/15/22
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 167 kj
Monday 5/31/21
141 kj
Thursday 6/25/20
20 min Hip Hop Ride
Robin Arzón
4 kj
Wednesday 3/24/21
✅ 82 kj
Tuesday 11/10/20
10 min Climb Ride
Ben Alldis
✅ 61 kj
Saturday 3/20/21
22 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
✅ 68 kj
Saturday 11/7/20
37 kj
Saturday 4/18/20
30 min Beyoncé Ride
Ally Love
✅ 192 kj
Saturday 11/14/20
126 kj
Saturday 11/14/20
45 min R&B Ride
Alex Toussaint
✅ 286 kj
Tuesday 4/21/20
220 kj
Friday 3/22/19
10 min Electric Climb Ride
Jess King
✅ 55 kj
Saturday 4/18/20
32 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Saturday 4/18/20
42 kj
Saturday 4/18/20