Shake and Bake

Workouts

Saturday 8/1/20 @ 2:38 PM
✅
132kj
70rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 8:58 PM
125kj
70rpm
43%
16mph
Tuesday 6/1/21 @ 12:12 PM
68kj
82rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 4/9/21 @ 7:44 AM
✅
75kj
82rpm
35%
15mph
Saturday 3/20/21 @ 3:44 PM
✅
43kj
69rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/1/21 @ 5:26 AM
40kj
76rpm
34%
13mph
Wednesday 9/16/20 @ 11:15 AM
✅
94kj
78rpm
35%
14mph
20 min Recovery Ride
Ally Love
Saturday 4/25/20 @ 7:48 PM
62kj
71rpm
31%
12mph
Saturday 6/27/20 @ 1:38 PM
175kj
65rpm
44%
15mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Friday 5/29/20 @ 9:13 PM
✅
186kj
67rpm
44%
16mph
Wednesday 4/15/20 @ 9:23 PM
✅
95kj
64rpm
43%
14mph
20 min Feel Good Ride
Ally Love
Monday 6/1/20 @ 3:16 AM
71kj
83rpm
30%
13mph
Saturday 5/2/20 @ 2:7 AM
30kj
0rpm
0%
0mph
20 min New Tracks Ride
Olivia Amato
Monday 5/4/20 @ 5:6 AM
✅
42kj
50rpm
32%
9mph
Monday 4/27/20 @ 10:8 PM
✅
170kj
67rpm
44%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 3:18 AM
116kj
74rpm
34%
13mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Saturday 8/1/20
125 kj
Saturday 8/1/20
15 min Intro to Power Zone Ride
Matt Wilpers
68 kj
Tuesday 6/1/21
✅ 75 kj
Friday 4/9/21
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Saturday 3/20/21
40 kj
Thursday 4/1/21
20 min Recovery Ride
Ally Love
✅ 94 kj
Wednesday 9/16/20
62 kj
Saturday 4/25/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
175 kj
Saturday 6/27/20
✅ 186 kj
Friday 5/29/20
20 min Feel Good Ride
Ally Love
✅ 95 kj
Wednesday 4/15/20
71 kj
Monday 6/1/20
20 min New Tracks Ride
Olivia Amato
30 kj
Saturday 5/2/20
✅ 42 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 170 kj
Monday 4/27/20
116 kj
Tuesday 4/28/20