Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
✅
157kj
68rpm
42%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 5/12/22 @ 10:5 AM
96kj
72rpm
31%
12mph
Monday 5/31/21 @ 12:33 PM
✅
167kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:40 PM
0kj
0rpm
26%
0mph
Saturday 8/15/20 @ 5:47 PM
✅
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/20/21 @ 9:8 AM
23kj
60rpm
30%
10mph
Saturday 3/20/21 @ 3:44 PM
✅
43kj
69rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 9:54 AM
32kj
65rpm
34%
12mph
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 7:56 AM
✅
140kj
72rpm
37%
14mph
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
Sunday 3/21/21 @ 6:57 PM
✅
167kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 8:29 AM
128kj
75rpm
35%
14mph
Sunday 10/18/20 @ 3:55 PM
✅
173kj
67rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:2 PM
166kj
73rpm
41%
16mph
Wednesday 8/12/20 @ 3:19 AM
✅
157kj
71rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
Saturday 4/18/20 @ 2:12 PM
✅
63kj
66rpm
48%
16mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
36kj
78rpm
30%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 157 kj
Tuesday 3/1/22
96 kj
Thursday 5/12/22
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 167 kj
Monday 5/31/21
0 kj
Friday 6/19/20
10 min Low Impact Ride
Hannah Frankson
✅ 33 kj
Saturday 8/15/20
23 kj
Thursday 5/20/21
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Saturday 3/20/21
32 kj
Thursday 5/13/21
30 min Afrobeats Ride
Cliff Dwenger
107 kj
Friday 1/22/21
✅ 140 kj
Wednesday 5/5/21
30 min Beyoncé Ride
Ally Love
✅ 192 kj
Saturday 11/14/20
109 kj
Friday 4/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 167 kj
Sunday 3/21/21
128 kj
Thursday 3/25/21
30 min Sundays with Love
Ally Love
✅ 173 kj
Sunday 10/18/20
166 kj
Sunday 11/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 157 kj
Wednesday 8/12/20
150 kj
Wednesday 10/21/20
10 min Climb Ride
Robin Arzón
✅ 63 kj
Saturday 4/18/20
36 kj
Saturday 4/18/20