Shake and Bake

Workouts

Friday 4/24/20 @ 9:21 PM
✅
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:6 PM
104kj
64rpm
35%
12mph
Saturday 3/20/21 @ 3:34 PM
✅
61kj
62rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:30 PM
60kj
61rpm
47%
16mph
Saturday 11/7/20 @ 4:56 PM
✅
68kj
60rpm
47%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
58kj
67rpm
41%
15mph
Saturday 11/7/20 @ 5:46 PM
59kj
54rpm
52%
16mph
10 min Climb Ride
Kendall Toole
Sunday 11/8/20 @ 4:46 PM
✅
60kj
56rpm
48%
15mph
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:49 PM
✅
38kj
65rpm
37%
13mph
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 7/20/20 @ 11:8 PM
✅
180kj
69rpm
44%
16mph
Monday 4/27/20 @ 1:44 AM
✅
102kj
64rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:38 PM
54kj
59rpm
35%
11mph
Saturday 4/18/20 @ 4:9 PM
55kj
54rpm
51%
16mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:8 PM
✅
62kj
69rpm
44%
16mph
Saturday 4/18/20 @ 2:23 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
✅
50kj
80rpm
35%
15mph
Saturday 4/18/20 @ 2:12 PM
✅
63kj
66rpm
48%
16mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
61kj
66rpm
47%
16mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 169 kj
Friday 4/24/20
104 kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
✅ 61 kj
Saturday 3/20/21
60 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
✅ 68 kj
Saturday 11/7/20
58 kj
Saturday 4/18/20
10 min Climb Ride
Kendall Toole
59 kj
Saturday 11/7/20
✅ 60 kj
Sunday 11/8/20
10 min Low Impact Ride
Hannah Frankson
33 kj
Saturday 8/15/20
✅ 38 kj
Saturday 8/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
157 kj
Wednesday 8/12/20
✅ 180 kj
Monday 7/20/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 102 kj
Monday 4/27/20
54 kj
Saturday 5/9/20
10 min Electric Climb Ride
Jess King
55 kj
Saturday 4/18/20
✅ 62 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Saturday 4/18/20
✅ 50 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
✅ 63 kj
Saturday 4/18/20
61 kj
Saturday 4/18/20