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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
22
Beat bellastephanie
VS
bellastephanie
Houston, TX
31 🔥
Beat 24kboss
Workouts
Next Workouts
Friday 4/24/20 @ 9:21 PM
✅
169
kj
65
rpm
44
%
15
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Saturday 5/9/20 @ 3:6 PM
104
kj
64
rpm
35
%
12
mph
Saturday 3/20/21 @ 3:34 PM
✅
61
kj
62
rpm
46
%
16
mph
10 min Climb Ride
Ben Alldis
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Saturday 4/18/20 @ 4:30 PM
60
kj
61
rpm
47
%
16
mph
Saturday 11/7/20 @ 4:56 PM
✅
68
kj
60
rpm
47
%
15
mph
10 min Tabata Ride
Robin Arzón
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Saturday 4/18/20 @ 2:57 PM
58
kj
67
rpm
41
%
15
mph
Saturday 11/7/20 @ 5:46 PM
59
kj
54
rpm
52
%
16
mph
10 min Climb Ride
Kendall Toole
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Sunday 11/8/20 @ 4:46 PM
✅
60
kj
56
rpm
48
%
15
mph
Saturday 8/15/20 @ 5:47 PM
33
kj
70
rpm
33
%
12
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 8/15/20 @ 5:49 PM
✅
38
kj
65
rpm
37
%
13
mph
Wednesday 8/12/20 @ 3:19 AM
157
kj
71
rpm
41
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Monday 7/20/20 @ 11:8 PM
✅
180
kj
69
rpm
44
%
16
mph
Monday 4/27/20 @ 1:44 AM
✅
102
kj
64
rpm
43
%
15
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Saturday 5/9/20 @ 3:38 PM
54
kj
59
rpm
35
%
11
mph
Saturday 4/18/20 @ 4:9 PM
55
kj
54
rpm
51
%
16
mph
10 min Electric Climb Ride
Jess King
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Saturday 4/18/20 @ 4:8 PM
✅
62
kj
69
rpm
44
%
16
mph
Saturday 4/18/20 @ 2:23 PM
49
kj
80
rpm
35
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Saturday 4/18/20 @ 2:22 PM
✅
50
kj
80
rpm
35
%
15
mph
Saturday 4/18/20 @ 2:12 PM
✅
63
kj
66
rpm
48
%
16
mph
10 min Climb Ride
Robin Arzón
View Class
Share
Saturday 4/18/20 @ 2:12 PM
61
kj
66
rpm
47
%
16
mph
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
22
Beat bellastephanie
VS
bellastephanie
Houston, TX
31 🔥
Beat 24kboss
Workouts
Next Workouts
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
169
kj
Friday 4/24/20
104
kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
61
kj
Saturday 3/20/21
60
kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
68
kj
Saturday 11/7/20
58
kj
Saturday 4/18/20
10 min Climb Ride
Kendall Toole
View Class
Share
59
kj
Saturday 11/7/20
✅
60
kj
Sunday 11/8/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
33
kj
Saturday 8/15/20
✅
38
kj
Saturday 8/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
157
kj
Wednesday 8/12/20
✅
180
kj
Monday 7/20/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
102
kj
Monday 4/27/20
54
kj
Saturday 5/9/20
10 min Electric Climb Ride
Jess King
View Class
Share
55
kj
Saturday 4/18/20
✅
62
kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
49
kj
Saturday 4/18/20
✅
50
kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
View Class
Share
✅
63
kj
Saturday 4/18/20
61
kj
Saturday 4/18/20
Next Workouts