Shake and Bake

Workouts

Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 2:9 PM
✅
182kj
71rpm
43%
16mph
Tuesday 10/26/21 @ 10:31 AM
190kj
65rpm
39%
13mph
45 min Beyoncé Ride
Robin ArzĂłn
Saturday 10/23/21 @ 2:35 PM
✅
249kj
66rpm
42%
15mph
Wednesday 3/24/21 @ 12:24 AM
13kj
50rpm
35%
9mph
15 min Tabata Ride
Alex Toussaint
Tuesday 6/2/20 @ 3:47 AM
✅
91kj
71rpm
42%
16mph
Saturday 3/20/21 @ 3:34 PM
✅
61kj
62rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:25 PM
53kj
47rpm
51%
14mph
Saturday 11/7/20 @ 4:56 PM
✅
68kj
60rpm
47%
15mph
10 min Tabata Ride
Robin ArzĂłn
Saturday 4/18/20 @ 2:56 PM
49kj
43rpm
52%
13mph
Tuesday 9/22/20 @ 11:50 AM
101kj
61rpm
41%
14mph
20 min Tabata Ride
Cody Rigsby
Monday 11/30/20 @ 1:43 AM
✅
112kj
63rpm
45%
15mph
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/26/20 @ 11:37 PM
✅
201kj
61rpm
42%
14mph
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 4/29/20 @ 12:18 AM
✅
179kj
70rpm
44%
16mph
Saturday 4/18/20 @ 4:9 PM
✅
55kj
54rpm
51%
16mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:2 PM
43kj
52rpm
46%
14mph
Saturday 4/18/20 @ 2:23 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:21 PM
✅
58kj
78rpm
38%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
128 kj
Friday 1/21/22
✅ 182 kj
Tuesday 1/18/22
45 min Beyoncé Ride
Robin ArzĂłn
190 kj
Tuesday 10/26/21
✅ 249 kj
Saturday 10/23/21
15 min Tabata Ride
Alex Toussaint
13 kj
Wednesday 3/24/21
✅ 91 kj
Tuesday 6/2/20
10 min Climb Ride
Ben Alldis
✅ 61 kj
Saturday 3/20/21
53 kj
Saturday 4/18/20
10 min Tabata Ride
Robin ArzĂłn
✅ 68 kj
Saturday 11/7/20
49 kj
Saturday 4/18/20
20 min Tabata Ride
Cody Rigsby
101 kj
Tuesday 9/22/20
✅ 112 kj
Monday 11/30/20
45 min Club Bangers Ride
Alex Toussaint
189 kj
Sunday 1/19/20
✅ 201 kj
Monday 10/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
157 kj
Wednesday 8/12/20
✅ 179 kj
Wednesday 4/29/20
10 min Electric Climb Ride
Jess King
✅ 55 kj
Saturday 4/18/20
43 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Saturday 4/18/20
✅ 58 kj
Saturday 4/18/20