Shake and Bake

Workouts

Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 4:3 AM
✅
229kj
72rpm
47%
18mph
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/10/22 @ 1:28 AM
✅
224kj
72rpm
45%
17mph
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/24/22 @ 12:59 AM
✅
219kj
77rpm
43%
17mph
Tuesday 7/6/21 @ 2:41 PM
119kj
69rpm
43%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/17/21 @ 1:17 AM
✅
175kj
62rpm
55%
18mph
Tuesday 10/26/21 @ 10:31 AM
190kj
65rpm
39%
13mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/26/21 @ 12:11 AM
✅
345kj
73rpm
47%
17mph
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 6/19/21 @ 1:49 AM
✅
234kj
69rpm
48%
18mph
Sunday 5/23/21 @ 12:40 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/23/21 @ 12:0 PM
✅
314kj
68rpm
46%
17mph
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 2:33 PM
✅
210kj
65rpm
47%
16mph
Wednesday 2/17/21 @ 10:56 AM
282kj
66rpm
45%
16mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 1:27 AM
✅
375kj
65rpm
50%
17mph
Saturday 1/30/21 @ 2:32 PM
150kj
62rpm
44%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:29 PM
✅
261kj
67rpm
50%
18mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
169 kj
Friday 4/24/20
✅ 229 kj
Saturday 1/23/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
157 kj
Tuesday 3/1/22
✅ 224 kj
Thursday 3/10/22
30 min Gospel Ride
Cliff Dwenger
128 kj
Friday 1/21/22
✅ 219 kj
Monday 1/24/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
119 kj
Tuesday 7/6/21
✅ 175 kj
Saturday 7/17/21
45 min Beyoncé Ride
Robin Arzón
190 kj
Tuesday 10/26/21
✅ 345 kj
Tuesday 10/26/21
30 min Afrobeats Ride
Cliff Dwenger
107 kj
Friday 1/22/21
✅ 234 kj
Saturday 6/19/21
45 min Hip Hop Ride
Kendall Toole
kj
Sunday 5/23/21
✅ 314 kj
Sunday 5/23/21
30 min WHM Celebration Ride
Tunde Oyeneyin
167 kj
Sunday 3/21/21
✅ 210 kj
Tuesday 4/6/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
282 kj
Wednesday 2/17/21
✅ 375 kj
Sunday 2/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
150 kj
Saturday 1/30/21
✅ 261 kj
Saturday 1/30/21