Shake and Bake
VS
Workouts
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph
Tuesday 8/15/23 @ 6:18 PM
✅
289kj
81rpm
46%
20mph
Tuesday 10/26/21 @ 10:31 AM
190kj
65rpm
39%
13mph
Thursday 4/20/23 @ 7:18 PM
✅
322kj
72rpm
43%
17mph
Thursday 5/19/22 @ 10:55 AM
101kj
70rpm
40%
15mph
Tuesday 9/14/21 @ 5:29 PM
✅
203kj
81rpm
47%
20mph
Thursday 2/3/22 @ 12:25 AM
176kj
65rpm
45%
16mph
Monday 1/17/22 @ 2:57 PM
✅
289kj
80rpm
47%
20mph
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
Monday 1/17/22 @ 6:29 PM
✅
301kj
83rpm
46%
20mph
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
Saturday 12/18/21 @ 4:11 PM
✅
105kj
86rpm
46%
20mph
Saturday 3/20/21 @ 3:34 PM
61kj
62rpm
46%
16mph
Friday 10/15/21 @ 9:42 PM
✅
109kj
72rpm
53%
21mph
Thursday 8/26/21 @ 10:35 AM
259kj
58rpm
47%
15mph
Saturday 8/28/21 @ 10:2 PM
✅
462kj
81rpm
47%
20mph
Tuesday 12/22/20 @ 9:53 PM
✅
36kj
71rpm
34%
13mph
Saturday 4/24/21 @ 9:26 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph
Sunday 3/28/21 @ 3:25 PM
✅
34kj
86rpm
28%
13mph
24kboss
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