Shake and Bake

Workouts

Sunday 6/27/21 @ 1:43 PM
310kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:16 AM
✅
412kj
85rpm
39%
17mph
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:29 PM
✅
323kj
83rpm
41%
17mph
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 1:21 AM
✅
61kj
94rpm
35%
16mph
Saturday 4/17/21 @ 1:31 PM
84kj
39rpm
39%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 7:47 PM
✅
150kj
70rpm
37%
14mph
Friday 2/19/21 @ 11:9 PM
130kj
64rpm
47%
16mph
20 min Tabata Ride
Robin Arzón
Monday 7/6/20 @ 11:35 PM
✅
144kj
79rpm
42%
17mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
✅
214kj
92rpm
38%
17mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 12:22 AM
✅
221kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:4 AM
✅
231kj
80rpm
43%
18mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
✅
215kj
82rpm
41%
17mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:27 PM
✅
203kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Sunday 6/27/21
✅ 412 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/22/21
✅ 323 kj
Tuesday 4/27/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 12/24/20
✅ 61 kj
Tuesday 4/27/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
84 kj
Saturday 4/17/21
✅ 150 kj
Saturday 4/17/21
20 min Tabata Ride
Robin Arzón
130 kj
Friday 2/19/21
✅ 144 kj
Monday 7/6/20
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
✅ 214 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
192 kj
Saturday 11/14/20
✅ 221 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
✅ 231 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/12/20
✅ 215 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
✅ 203 kj
Friday 7/17/20