Shake and Bake

Workouts

Monday 5/2/22 @ 10:34 PM
✅
146kj
76rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Thursday 7/14/22 @ 2:26 AM
51kj
64rpm
36%
12mph
Tuesday 3/1/22 @ 12:58 AM
✅
157kj
68rpm
42%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:21 AM
kj
rpm
%
0mph
Friday 1/21/22 @ 3:19 AM
✅
128kj
65rpm
40%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 5:7 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/4/21 @ 7:34 PM
126kj
65rpm
39%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 146 kj
Monday 5/2/22
51 kj
Thursday 7/14/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 157 kj
Tuesday 3/1/22
kj
Tuesday 3/1/22
30 min Gospel Ride
Cliff Dwenger
✅ 128 kj
Friday 1/21/22
kj
Wednesday 1/26/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 179 kj
Tuesday 11/10/20
126 kj
Saturday 12/4/21