Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:5 AM
✅
282kj
95rpm
41%
19mph
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
423kj
83rpm
46%
19mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:12 AM
✅
286kj
89rpm
43%
19mph
Tuesday 11/24/20 @ 12:54 PM
112kj
64rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Saturday 11/28/20 @ 10:0 PM
✅
220kj
86rpm
48%
21mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
302kj
78rpm
49%
20mph
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/24/20 @ 4:35 PM
✅
172kj
87rpm
43%
19mph
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
320kj
79rpm
50%
20mph
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 5/22/20 @ 3:9 AM
✅
333kj
82rpm
49%
21mph
Friday 2/28/20 @ 3:29 AM
31kj
27rpm
57%
8mph
45 min R&B Ride
Alex Toussaint
Tuesday 5/5/20 @ 3:46 PM
✅
417kj
82rpm
46%
19mph
Wednesday 4/8/20 @ 10:15 PM
130kj
75rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 3:9 PM
✅
269kj
80rpm
45%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 1/4/23
✅ 282 kj
Saturday 2/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
✅ 423 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
✅ 286 kj
Friday 12/4/20
20 min Hip Hop Ride
Kendall Toole
112 kj
Tuesday 11/24/20
✅ 220 kj
Saturday 11/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
✅ 302 kj
Tuesday 11/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
109 kj
Wednesday 10/28/20
✅ 172 kj
Saturday 10/24/20
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/12/20
✅ 320 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Kendall Toole
152 kj
Tuesday 4/7/20
✅ 333 kj
Friday 5/22/20
45 min R&B Ride
Alex Toussaint
31 kj
Friday 2/28/20
✅ 417 kj
Tuesday 5/5/20
30 min Low Impact Ride
Tunde Oyeneyin
130 kj
Wednesday 4/8/20
✅ 269 kj
Thursday 4/16/20