Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:52 PM
✅
219kj
74rpm
44%
17mph
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 9:48 PM
✅
186kj
69rpm
45%
16mph
Tuesday 10/26/21 @ 10:31 AM
✅
190kj
65rpm
39%
13mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 8/2/22 @ 8:10 PM
161kj
66rpm
42%
15mph
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/21/22 @ 7:38 PM
✅
164kj
58rpm
47%
16mph
Wednesday 6/23/21 @ 11:48 AM
138kj
68rpm
36%
13mph
45 min Power Zone Ride
Olivia Amato
Tuesday 5/18/21 @ 1:48 PM
✅
360kj
78rpm
44%
18mph
Monday 6/14/21 @ 11:49 AM
219kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 1:54 PM
✅
335kj
82rpm
42%
18mph
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 2:40 PM
✅
287kj
75rpm
50%
20mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 3:24 PM
✅
202kj
66rpm
47%
17mph
Friday 5/15/20 @ 4:54 PM
✅
174kj
69rpm
43%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/17/20 @ 4:49 PM
62kj
73rpm
39%
15mph
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 10:28 PM
✅
106kj
66rpm
43%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 1/4/23
✅ 219 kj
Tuesday 2/23/21
30 min Burna Boy Ride
Tunde Oyeneyin
169 kj
Friday 4/24/20
✅ 186 kj
Friday 2/21/20
45 min Beyoncé Ride
Robin Arzón
✅ 190 kj
Tuesday 10/26/21
161 kj
Tuesday 8/2/22
30 min Gospel Ride
Cliff Dwenger
128 kj
Friday 1/21/22
✅ 164 kj
Monday 2/21/22
45 min Power Zone Ride
Olivia Amato
138 kj
Wednesday 6/23/21
✅ 360 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 6/14/21
✅ 335 kj
Wednesday 3/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
167 kj
Sunday 3/21/21
✅ 287 kj
Monday 3/22/21
30 min Beyoncé Ride
Ally Love
192 kj
Saturday 11/14/20
✅ 202 kj
Friday 11/20/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 174 kj
Friday 5/15/20
62 kj
Sunday 5/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
102 kj
Monday 4/27/20
✅ 106 kj
Tuesday 2/25/20