Shake and Bake
Workouts
Monday 1/9/23 @ 11:35 AM
157kj
64rpm
42%
15mph
Monday 7/5/21 @ 12:36 PM
✅
188kj
61rpm
48%
16mph
Sunday 4/18/21 @ 1:41 PM
✅
322kj
67rpm
42%
15mph
Wednesday 1/13/21 @ 3:40 PM
268kj
65rpm
40%
14mph
Tuesday 6/1/21 @ 12:12 PM
68kj
82rpm
34%
14mph
Wednesday 5/26/21 @ 12:46 PM
✅
70kj
82rpm
34%
14mph
Saturday 10/24/20 @ 8:24 PM
✅
172kj
70rpm
42%
15mph
Monday 1/18/21 @ 4:27 PM
154kj
66rpm
42%
15mph
Thursday 12/3/20 @ 12:29 AM
✅
191kj
67rpm
46%
16mph
Thursday 12/31/20 @ 11:7 PM
136kj
71rpm
38%
14mph
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
Saturday 11/14/20 @ 3:15 PM
144kj
68rpm
41%
15mph
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph
Tuesday 11/10/20 @ 12:28 AM
148kj
69rpm
40%
15mph
Saturday 8/15/20 @ 4:51 PM
✅
41kj
73rpm
35%
13mph
Tuesday 2/25/20 @ 1:23 PM
38kj
76rpm
33%
13mph
Wednesday 4/8/20 @ 10:15 PM
✅
130kj
75rpm
35%
14mph
Monday 8/10/20 @ 2:11 PM
40kj
66rpm
32%
10mph
Friday 3/27/20 @ 2:34 PM
89kj
80rpm
34%
14mph
Thursday 4/16/20 @ 4:18 PM
✅
94kj
71rpm
38%
14mph
Workouts
68
kj
Tuesday 6/1/21
148
kj
Tuesday 11/10/20