Shake and Bake

Workouts

Friday 4/24/20 @ 9:21 PM
βœ…
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
Saturday 3/20/21 @ 3:34 PM
βœ…
61kj
62rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:29 PM
50kj
59rpm
43%
15mph
Saturday 2/27/21 @ 6:25 PM
βœ…
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:33 PM
231kj
59rpm
48%
15mph
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Monday 7/13/20 @ 3:48 AM
βœ…
59kj
78rpm
39%
16mph
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 7/1/20 @ 5:57 AM
βœ…
169kj
69rpm
42%
16mph
Monday 4/27/20 @ 1:44 AM
βœ…
102kj
64rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:40 PM
99kj
71rpm
39%
15mph
Saturday 4/18/20 @ 4:9 PM
55kj
54rpm
51%
16mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:4 PM
βœ…
57kj
61rpm
46%
15mph
Saturday 4/18/20 @ 3:46 PM
βœ…
41kj
70rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:40 PM
40kj
78rpm
33%
14mph
Saturday 4/18/20 @ 2:23 PM
βœ…
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 3:24 PM
17kj
75rpm
28%
11mph
Saturday 4/18/20 @ 2:12 PM
βœ…
63kj
66rpm
48%
16mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 3:15 PM
26kj
77rpm
34%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 169 kj
Friday 4/24/20
82 kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
βœ… 61 kj
Saturday 3/20/21
50 kj
Saturday 4/18/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 288 kj
Saturday 2/27/21
231 kj
Saturday 2/27/21
10 min Low Impact Ride
Hannah Frankson
33 kj
Saturday 8/15/20
βœ… 59 kj
Monday 7/13/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
57 kj
Wednesday 6/10/20
βœ… 169 kj
Wednesday 7/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 102 kj
Monday 4/27/20
99 kj
Saturday 5/9/20
10 min Electric Climb Ride
Jess King
55 kj
Saturday 4/18/20
βœ… 57 kj
Saturday 4/18/20
10 min Low Impact Ride
Denis Morton
βœ… 41 kj
Saturday 4/18/20
40 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
βœ… 49 kj
Saturday 4/18/20
17 kj
Saturday 4/18/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 63 kj
Saturday 4/18/20
26 kj
Saturday 4/18/20