Shake and Bake

Workouts

Thursday 2/3/22 @ 12:25 AM
✅
176kj
65rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:59 PM
155kj
51rpm
51%
15mph
Friday 1/21/22 @ 3:19 AM
✅
128kj
65rpm
40%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 4:58 PM
123kj
62rpm
40%
14mph
Monday 5/31/21 @ 12:33 PM
✅
167kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 6:41 PM
135kj
52rpm
47%
14mph
Sunday 3/21/21 @ 6:57 PM
✅
167kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 2:36 PM
95kj
50rpm
42%
12mph
Wednesday 3/24/21 @ 12:24 AM
13kj
50rpm
35%
9mph
15 min Tabata Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:38 PM
✅
64kj
49rpm
49%
14mph
Saturday 3/20/21 @ 3:44 PM
✅
43kj
69rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/26/21 @ 1:3 PM
32kj
54rpm
40%
12mph
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 1/9/21 @ 12:38 PM
91kj
55rpm
40%
12mph
Tuesday 12/22/20 @ 9:53 PM
✅
36kj
71rpm
34%
13mph
10 min Low Impact Ride
Sam Yo
Saturday 12/19/20 @ 11:21 AM
22kj
53rpm
33%
10mph
Wednesday 6/10/20 @ 2:19 PM
✅
57kj
43rpm
45%
9mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 11:37 PM
kj
rpm
%
0mph
Thursday 1/9/20 @ 2:37 AM
11kj
72rpm
29%
11mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 10:57 PM
✅
49kj
49rpm
39%
11mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 176 kj
Thursday 2/3/22
155 kj
Monday 1/17/22
30 min Gospel Ride
Cliff Dwenger
✅ 128 kj
Friday 1/21/22
123 kj
Sunday 1/23/22
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 167 kj
Monday 5/31/21
135 kj
Monday 6/22/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 167 kj
Sunday 3/21/21
95 kj
Saturday 4/3/21
15 min Tabata Ride
Alex Toussaint
13 kj
Wednesday 3/24/21
✅ 64 kj
Tuesday 5/19/20
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Saturday 3/20/21
32 kj
Friday 2/26/21
30 min Beyoncé Ride
Ally Love
✅ 192 kj
Saturday 11/14/20
91 kj
Saturday 1/9/21
10 min Low Impact Ride
Sam Yo
✅ 36 kj
Tuesday 12/22/20
22 kj
Saturday 12/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 57 kj
Wednesday 6/10/20
kj
Friday 6/5/20
45 min Hip Hop Ride
Alex Toussaint
11 kj
Thursday 1/9/20
✅ 49 kj
Monday 4/20/20