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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
24
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IG: AFitCookie Squad Up ! #Philly #LoveSquad
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Workouts
Next Workouts
Thursday 6/23/22 @ 10:59 AM
153
kj
65
rpm
40
%
14
mph
30 min HIIT & Hills Ride
Ally Love
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Friday 8/21/20 @ 11:24 PM
✅
220
kj
69
rpm
46
%
17
mph
Saturday 11/7/20 @ 4:56 PM
68
kj
60
rpm
47
%
15
mph
10 min Tabata Ride
Robin Arzón
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Tuesday 9/14/21 @ 10:34 PM
✅
83
kj
63
rpm
50
%
18
mph
Thursday 8/26/21 @ 10:35 AM
✅
259
kj
58
rpm
47
%
15
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 5/4/21 @ 5:1 PM
kj
rpm
%
0
mph
Monday 5/31/21 @ 12:33 PM
167
kj
67
rpm
43
%
16
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Friday 6/19/20 @ 6:24 PM
✅
185
kj
71
rpm
43
%
16
mph
Sunday 3/21/21 @ 6:57 PM
167
kj
72
rpm
41
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Saturday 3/20/21 @ 5:29 PM
✅
233
kj
65
rpm
49
%
18
mph
Monday 10/12/20 @ 9:57 PM
✅
83
kj
78
rpm
33
%
14
mph
20 min Recovery Ride
Ally Love
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Sunday 12/13/20 @ 6:4 PM
53
kj
57
rpm
35
%
11
mph
Wednesday 6/10/20 @ 2:19 PM
57
kj
43
rpm
45
%
9
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Friday 6/5/20 @ 4:31 PM
✅
141
kj
70
rpm
39
%
15
mph
Saturday 4/18/20 @ 4:9 PM
55
kj
54
rpm
51
%
16
mph
10 min Electric Climb Ride
Jess King
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Friday 11/1/19 @ 10:56 PM
✅
86
kj
65
rpm
52
%
19
mph
Sunday 1/19/20 @ 12:33 AM
189
kj
71
rpm
35
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 1/18/20 @ 3:7 PM
✅
276
kj
68
rpm
47
%
17
mph
Sunday 1/5/20 @ 5:20 PM
61
kj
67
rpm
29
%
10
mph
45 min Sundays with Love
Ally Love
View Class
Share
Sunday 12/8/19 @ 4:43 PM
✅
333
kj
70
rpm
47
%
17
mph
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
24
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
118 🔥
Beat 24kboss
Workouts
Next Workouts
30 min HIIT & Hills Ride
Ally Love
View Class
Share
153
kj
Thursday 6/23/22
✅
220
kj
Friday 8/21/20
10 min Tabata Ride
Robin Arzón
View Class
Share
68
kj
Saturday 11/7/20
✅
83
kj
Tuesday 9/14/21
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
259
kj
Thursday 8/26/21
kj
Tuesday 5/4/21
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
167
kj
Monday 5/31/21
✅
185
kj
Friday 6/19/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
167
kj
Sunday 3/21/21
✅
233
kj
Saturday 3/20/21
20 min Recovery Ride
Ally Love
View Class
Share
✅
83
kj
Monday 10/12/20
53
kj
Sunday 12/13/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
57
kj
Wednesday 6/10/20
✅
141
kj
Friday 6/5/20
10 min Electric Climb Ride
Jess King
View Class
Share
55
kj
Saturday 4/18/20
✅
86
kj
Friday 11/1/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
189
kj
Sunday 1/19/20
✅
276
kj
Saturday 1/18/20
45 min Sundays with Love
Ally Love
View Class
Share
61
kj
Sunday 1/5/20
✅
333
kj
Sunday 12/8/19
Next Workouts