Shake and Bake

Workouts

Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 9:55 PM
✅
226kj
79rpm
42%
17mph
Saturday 9/25/21 @ 4:43 PM
39kj
82rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 10:5 PM
✅
39kj
82rpm
31%
13mph
Sunday 10/18/20 @ 3:55 PM
173kj
67rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 9/19/21 @ 5:31 PM
✅
199kj
75rpm
42%
17mph
Tuesday 12/22/20 @ 9:53 PM
✅
36kj
71rpm
34%
13mph
10 min Low Impact Ride
Sam Yo
Thursday 3/18/21 @ 9:40 PM
33kj
79rpm
29%
12mph
Saturday 8/15/20 @ 4:8 PM
63kj
64rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Friday 3/12/21 @ 8:57 PM
✅
65kj
59rpm
51%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
158 kj
Saturday 10/23/21
✅ 226 kj
Friday 10/22/21
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 9/25/21
✅ 39 kj
Thursday 2/25/21
30 min Sundays with Love
Ally Love
173 kj
Sunday 10/18/20
✅ 199 kj
Sunday 9/19/21
10 min Low Impact Ride
Sam Yo
✅ 36 kj
Tuesday 12/22/20
33 kj
Thursday 3/18/21
10 min Tabata Ride
Robin Arzón
63 kj
Saturday 8/15/20
✅ 65 kj
Friday 3/12/21