Shake and Bake

Workouts

Monday 1/30/23 @ 11:40 AM
85kj
69rpm
36%
14mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 4/3/23 @ 1:40 PM
βœ…
290kj
41rpm
91%
23mph
Tuesday 7/6/21 @ 2:41 PM
119kj
69rpm
43%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 7/7/21 @ 6:6 PM
βœ…
278kj
49rpm
87%
22mph
Friday 4/16/21 @ 9:41 PM
3kj
72rpm
25%
9mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 4/23/21 @ 11:31 AM
βœ…
267kj
49rpm
86%
22mph
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/22/20 @ 12:48 PM
βœ…
279kj
50rpm
83%
23mph
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 9:57 PM
βœ…
300kj
53rpm
80%
23mph
Monday 10/12/20 @ 9:57 PM
83kj
78rpm
33%
14mph
20 min Recovery Ride
Ally Love
Wednesday 10/21/20 @ 2:48 PM
βœ…
277kj
52rpm
80%
22mph
Sunday 5/24/20 @ 12:50 PM
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 5/23/18 @ 5:13 PM
βœ…
213kj
70rpm
55%
20mph
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 11:39 AM
βœ…
221kj
58rpm
66%
21mph
Saturday 3/21/20 @ 3:19 PM
92kj
68rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 2:46 PM
βœ…
242kj
59rpm
67%
21mph
Monday 2/17/20 @ 10:39 PM
86kj
71rpm
36%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 6:50 PM
βœ…
238kj
58rpm
68%
21mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
85 kj
Monday 1/30/23
βœ… 290 kj
Monday 4/3/23
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
119 kj
Tuesday 7/6/21
βœ… 278 kj
Wednesday 7/7/21
20 min HIIT Ride
Tunde Oyeneyin
3 kj
Friday 4/16/21
βœ… 267 kj
Friday 4/23/21
20 min 90s Hip Hop Ride
Alex Toussaint
109 kj
Wednesday 10/28/20
βœ… 279 kj
Tuesday 12/22/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
116 kj
Tuesday 10/6/20
βœ… 300 kj
Wednesday 10/28/20
20 min Recovery Ride
Ally Love
83 kj
Monday 10/12/20
βœ… 277 kj
Wednesday 10/21/20
20 min Low Impact Ride
Robin ArzΓ³n
108 kj
Sunday 5/24/20
βœ… 213 kj
Wednesday 5/23/18
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
102 kj
Monday 4/27/20
βœ… 221 kj
Monday 2/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
92 kj
Saturday 3/21/20
βœ… 242 kj
Wednesday 4/1/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
86 kj
Monday 2/17/20
βœ… 238 kj
Monday 3/23/20