Shake and Bake

Workouts

Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 4:2 PM
✅
180kj
62rpm
45%
15mph
Wednesday 10/26/22 @ 10:37 AM
143kj
62rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/8/22 @ 12:23 AM
✅
163kj
58rpm
45%
15mph
Thursday 2/3/22 @ 12:25 AM
✅
176kj
65rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/20/22 @ 1:54 AM
172kj
55rpm
49%
15mph
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 2:56 PM
✅
233kj
60rpm
52%
17mph
Tuesday 10/26/21 @ 10:31 AM
190kj
65rpm
39%
13mph
45 min Beyoncé Ride
Robin Arzón
Friday 11/5/21 @ 12:23 AM
✅
280kj
59rpm
47%
15mph
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 7/7/20 @ 11:39 PM
✅
200kj
65rpm
46%
16mph
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 2:26 PM
✅
192kj
62rpm
46%
16mph
Saturday 1/30/21 @ 2:32 PM
150kj
62rpm
44%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 7:43 PM
✅
178kj
65rpm
43%
15mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 10:31 PM
✅
207kj
58rpm
50%
16mph
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 7:12 PM
✅
285kj
68rpm
44%
16mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
169 kj
Friday 4/24/20
✅ 180 kj
Saturday 7/11/20
30 min Club Bangers Ride
Alex Toussaint
143 kj
Wednesday 10/26/22
✅ 163 kj
Tuesday 11/8/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 176 kj
Thursday 2/3/22
172 kj
Thursday 1/20/22
30 min Gospel Ride
Cliff Dwenger
128 kj
Friday 1/21/22
✅ 233 kj
Sunday 1/30/22
45 min Beyoncé Ride
Robin Arzón
190 kj
Tuesday 10/26/21
✅ 280 kj
Friday 11/5/21
30 min Juneteenth Ride
Tunde Oyeneyin
167 kj
Monday 5/31/21
✅ 200 kj
Tuesday 7/7/20
30 min WHM Celebration Ride
Tunde Oyeneyin
167 kj
Sunday 3/21/21
✅ 192 kj
Monday 3/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
150 kj
Saturday 1/30/21
✅ 178 kj
Wednesday 2/3/21
30 min Beyoncé Ride
Ally Love
192 kj
Saturday 11/14/20
✅ 207 kj
Saturday 11/14/20
45 min Club Bangers Ride
Alex Toussaint
189 kj
Sunday 1/19/20
✅ 285 kj
Wednesday 4/22/20