Shake and Bake
Workouts
Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Saturday 1/30/21 @ 2:32 PM
150kj
62rpm
44%
14mph
Friday 7/9/21 @ 8:42 PM
✅
261kj
81rpm
44%
19mph
Sunday 1/31/21 @ 5:9 PM
107kj
56rpm
45%
14mph
Monday 2/15/21 @ 5:57 PM
✅
310kj
83rpm
48%
20mph
Sunday 5/23/21 @ 12:40 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 12:53 AM
✅
430kj
77rpm
47%
19mph
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Sunday 12/13/20 @ 4:55 PM
163kj
67rpm
42%
15mph
Sunday 12/13/20 @ 4:59 PM
✅
296kj
85rpm
45%
20mph
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
Sunday 7/19/20 @ 2:8 AM
✅
250kj
88rpm
41%
18mph
Workouts
142
kj
Wednesday 1/4/23
167
kj
Sunday 3/21/21
157
kj
Wednesday 8/12/20
57
kj
Wednesday 6/10/20