Shake and Bake

Workouts

Monday 4/6/20 @ 10:28 PM
✅
212kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Tuesday 4/11/23 @ 9:48 AM
✅
235kj
68rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:22 AM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 10:31 AM
✅
190kj
65rpm
39%
13mph
45 min Beyoncé Ride
Robin Arzón
Thursday 11/11/21 @ 5:21 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 4:30 PM
✅
79kj
80rpm
36%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 2:43 AM
41kj
65rpm
31%
11mph
Saturday 4/11/20 @ 6:2 PM
✅
255kj
72rpm
40%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:55 PM
140kj
58rpm
37%
12mph
Friday 3/27/20 @ 2:34 PM
✅
89kj
80rpm
34%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph
Tuesday 12/17/19 @ 2:1 AM
✅
74kj
79rpm
31%
13mph
20 min Beginner Ride
Ally Love
Sunday 11/24/19 @ 2:45 PM
39kj
61rpm
25%
8mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 212 kj
Monday 4/6/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 288 kj
Saturday 2/27/21
kj
Tuesday 1/2/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Tuesday 4/11/23
kj
Tuesday 8/3/21
45 min Beyoncé Ride
Robin Arzón
✅ 190 kj
Tuesday 10/26/21
kj
Thursday 11/11/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 79 kj
Thursday 7/16/20
41 kj
Friday 6/12/20
45 min R&B Ride
Alex Toussaint
✅ 255 kj
Saturday 4/11/20
140 kj
Wednesday 1/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 89 kj
Friday 3/27/20
71 kj
Friday 3/27/20
20 min Beginner Ride
Ally Love
✅ 74 kj
Tuesday 12/17/19
39 kj
Sunday 11/24/19