Shake and Bake

Workouts

Friday 2/4/22 @ 11:16 AM
152kj
74rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 12:43 AM
✅
288kj
80rpm
47%
19mph
Monday 9/6/21 @ 11:9 PM
92kj
70rpm
39%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 5:11 PM
✅
201kj
79rpm
49%
20mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 1:29 AM
✅
294kj
72rpm
51%
20mph
Saturday 4/10/21 @ 2:40 PM
106kj
69rpm
33%
12mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 12:53 AM
✅
362kj
63rpm
61%
21mph
Wednesday 3/17/21 @ 12:42 AM
129kj
71rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/6/21 @ 12:52 AM
✅
198kj
74rpm
51%
20mph
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/3/21 @ 2:21 AM
✅
457kj
61rpm
60%
20mph
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:43 AM
✅
331kj
68rpm
56%
21mph
Saturday 8/15/20 @ 4:51 PM
41kj
73rpm
35%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 2/11/20 @ 9:55 PM
✅
107kj
80rpm
49%
20mph
Saturday 4/18/20 @ 2:23 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/1/20 @ 10:47 PM
✅
79kj
86rpm
41%
18mph
Saturday 3/21/20 @ 3:19 PM
92kj
68rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 11:19 PM
✅
231kj
78rpm
51%
21mph

Workouts

30 min Low Impact Ride
Alex Toussaint
152 kj
Friday 2/4/22
✅ 288 kj
Sunday 1/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
92 kj
Monday 9/6/21
✅ 201 kj
Thursday 4/1/21
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
✅ 294 kj
Friday 4/16/21
30 min Dancehall Ride
Hannah Frankson
106 kj
Saturday 4/10/21
✅ 362 kj
Saturday 4/10/21
20 min Hip Hop Ride
Kendall Toole
129 kj
Wednesday 3/17/21
✅ 198 kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
✅ 457 kj
Saturday 4/3/21
30 min WHM Celebration Ride
Tunde Oyeneyin
167 kj
Sunday 3/21/21
✅ 331 kj
Tuesday 3/23/21
10 min Low Impact Ride
Ally Love
41 kj
Saturday 8/15/20
✅ 107 kj
Tuesday 2/11/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Saturday 4/18/20
✅ 79 kj
Wednesday 1/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
92 kj
Saturday 3/21/20
✅ 231 kj
Friday 1/10/20