Shake and Bake

Workouts

Sunday 9/19/21 @ 1:58 PM
4kj
66rpm
26%
9mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/5/20 @ 10:14 PM
143kj
81rpm
41%
17mph
Wednesday 2/26/20 @ 9:50 PM
97kj
82rpm
35%
15mph
20 min Pop Ride
Robin Arzón
Sunday 2/14/21 @ 1:25 PM
146kj
82rpm
41%
18mph
Saturday 1/30/21 @ 4:44 PM
69kj
76rpm
32%
13mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 7:13 PM
119kj
84rpm
38%
16mph
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:35 PM
575kj
81rpm
39%
17mph
Sunday 3/8/20 @ 2:48 PM
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Monday 6/1/20 @ 11:10 PM
57kj
82rpm
37%
16mph
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:27 PM
210kj
85rpm
40%
17mph
Saturday 3/7/20 @ 4:17 PM
103kj
93rpm
32%
15mph
20 min FTP Test Ride
Christine D'Ercole
Friday 3/6/20 @ 1:20 PM
156kj
86rpm
41%
18mph
Friday 3/6/20 @ 12:57 PM
39kj
89rpm
29%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 1:44 PM
42kj
84rpm
32%
14mph
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:9 PM
121kj
83rpm
38%
16mph
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 9:52 PM
73kj
77rpm
36%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
4 kj
Sunday 9/19/21
143 kj
Saturday 12/5/20
20 min Pop Ride
Robin Arzón
97 kj
Wednesday 2/26/20
146 kj
Sunday 2/14/21
20 min Year of Yes Ride
Robin Arzón
69 kj
Saturday 1/30/21
119 kj
Saturday 12/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 5/9/20
575 kj
Wednesday 8/26/20
10 min Low Impact Ride
Sam Yo
52 kj
Sunday 3/8/20
57 kj
Monday 6/1/20
30 min Together We Go Far Ride
Robin Arzón
136 kj
Tuesday 3/17/20
210 kj
Monday 3/16/20
20 min FTP Test Ride
Christine D'Ercole
103 kj
Saturday 3/7/20
156 kj
Friday 3/6/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Friday 3/6/20
42 kj
Friday 3/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
73 kj
Sunday 3/1/20
121 kj
Tuesday 2/25/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 3/1/20
73 kj
Tuesday 2/25/20