Shake and Bake

Workouts

Thursday 8/8/19 @ 11:21 PM
✅
234kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/6/21 @ 1:17 AM
159kj
67rpm
41%
15mph
Sunday 10/25/20 @ 7:40 PM
✅
118kj
73rpm
47%
18mph
15 min 80s Ride
Robin Arzón
Saturday 11/14/20 @ 2:28 AM
65kj
63rpm
41%
13mph
Sunday 10/25/20 @ 7:59 PM
108kj
72rpm
45%
17mph
15 min Motown Ride
Hannah Corbin
Tuesday 9/8/20 @ 8:5 PM
✅
130kj
60rpm
57%
18mph
Wednesday 9/16/20 @ 10:10 PM
✅
134kj
44rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 8:3 PM
115kj
38rpm
40%
9mph
Wednesday 8/12/20 @ 11:19 PM
✅
248kj
78rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:51 PM
233kj
58rpm
54%
17mph
Saturday 7/25/20 @ 6:34 PM
88kj
65rpm
40%
14mph
20 min House Ride
Kendall Toole
Saturday 7/11/20 @ 11:7 PM
✅
201kj
43rpm
77%
19mph
Monday 6/22/20 @ 11:2 PM
✅
163kj
79rpm
45%
18mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:9 AM
84kj
60rpm
43%
14mph
Monday 5/11/20 @ 10:41 PM
✅
164kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 11:15 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 11:1 PM
✅
172kj
77rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/10/20 @ 1:41 AM
141kj
57rpm
53%
16mph
Thursday 3/26/20 @ 11:6 PM
✅
141kj
82rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 4/23/20 @ 11:53 PM
15kj
62rpm
31%
11mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 234 kj
Thursday 8/8/19
159 kj
Saturday 2/6/21
15 min 80s Ride
Robin Arzón
✅ 118 kj
Sunday 10/25/20
65 kj
Saturday 11/14/20
15 min Motown Ride
Hannah Corbin
108 kj
Sunday 10/25/20
✅ 130 kj
Tuesday 9/8/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 134 kj
Wednesday 9/16/20
115 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
✅ 248 kj
Wednesday 8/12/20
233 kj
Friday 8/14/20
20 min House Ride
Kendall Toole
88 kj
Saturday 7/25/20
✅ 201 kj
Saturday 7/11/20
20 min 90s Pop Ride
Cody Rigsby
✅ 163 kj
Monday 6/22/20
84 kj
Wednesday 4/29/20
20 min Pop Ride
Cody Rigsby
✅ 164 kj
Monday 5/11/20
kj
Monday 5/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Tuesday 4/28/20
141 kj
Sunday 5/10/20
20 min 80s Ride
Cody Rigsby
✅ 141 kj
Thursday 3/26/20
15 kj
Thursday 4/23/20