Shake and Bake

Workouts

Tuesday 8/18/20 @ 10:24 PM
✅
231kj
81rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 10:46 PM
161kj
68rpm
41%
15mph
Friday 7/3/20 @ 5:11 PM
✅
341kj
77rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:11 PM
192kj
59rpm
41%
13mph
Sunday 5/24/20 @ 9:29 PM
✅
240kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 10:47 PM
145kj
59rpm
43%
14mph
Wednesday 3/4/20 @ 1:41 AM
✅
239kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 2/27/20 @ 10:49 AM
136kj
59rpm
43%
14mph
Thursday 2/27/20 @ 1:45 AM
✅
222kj
75rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 3:11 PM
139kj
61rpm
42%
14mph
Wednesday 2/26/20 @ 2:32 AM
✅
159kj
75rpm
47%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 12:36 AM
61kj
59rpm
36%
12mph
Tuesday 12/3/19 @ 2:10 AM
✅
225kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 11:51 PM
121kj
53rpm
43%
13mph
Friday 9/6/19 @ 11:44 PM
✅
237kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 10:22 AM
92kj
51rpm
40%
12mph
Wednesday 8/7/19 @ 11:0 PM
✅
324kj
79rpm
42%
17mph
45 min MusicFest Ride
Jess King
Friday 8/30/19 @ 10:10 AM
133kj
52rpm
40%
12mph
Saturday 8/10/19 @ 1:29 AM
✅
225kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 10:43 AM
32kj
20rpm
38%
4mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 231 kj
Tuesday 8/18/20
161 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
✅ 341 kj
Friday 7/3/20
192 kj
Saturday 7/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 240 kj
Sunday 5/24/20
145 kj
Saturday 1/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 239 kj
Wednesday 3/4/20
136 kj
Thursday 2/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 222 kj
Thursday 2/27/20
139 kj
Saturday 2/22/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 159 kj
Wednesday 2/26/20
61 kj
Monday 2/24/20
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Tuesday 12/3/19
121 kj
Saturday 1/11/20
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Friday 9/6/19
92 kj
Sunday 9/1/19
45 min MusicFest Ride
Jess King
✅ 324 kj
Wednesday 8/7/19
133 kj
Friday 8/30/19
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Saturday 8/10/19
32 kj
Thursday 8/15/19