Shake and Bake

Workouts

Thursday 10/15/20 @ 10:27 PM
231kj
80rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 12/7/22 @ 11:13 PM
✅
250kj
81rpm
44%
18mph
Monday 12/30/19 @ 1:53 AM
99kj
85rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/30/22 @ 10:16 PM
✅
111kj
88rpm
37%
16mph
Monday 1/17/22 @ 7:53 PM
147kj
73rpm
38%
14mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 4:59 PM
✅
231kj
82rpm
45%
18mph
Thursday 5/7/20 @ 11:17 PM
✅
150kj
81rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 8:47 PM
109kj
78rpm
38%
15mph
Tuesday 8/27/19 @ 1:16 AM
✅
135kj
81rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 3:14 PM
119kj
79rpm
39%
16mph
Thursday 7/25/19 @ 12:6 AM
✅
148kj
80rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 10:27 AM
131kj
77rpm
41%
16mph
Thursday 7/18/19 @ 11:47 PM
✅
98kj
75rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 5/15/19 @ 10:20 AM
84kj
77rpm
34%
14mph
Thursday 7/4/19 @ 5:40 PM
✅
341kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 7:39 PM
294kj
76rpm
42%
17mph
Monday 12/31/18 @ 11:52 PM
139kj
78rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/4/19 @ 1:48 PM
✅
185kj
67rpm
52%
19mph
Sunday 5/5/19 @ 5:13 PM
✅
225kj
73rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/13/19 @ 10:2 AM
196kj
75rpm
42%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
231 kj
Thursday 10/15/20
✅ 250 kj
Wednesday 12/7/22
20 min Recovery Ride
Robin Arzón
99 kj
Monday 12/30/19
✅ 111 kj
Wednesday 3/30/22
30 min Disney Ride
Emma Lovewell
147 kj
Monday 1/17/22
✅ 231 kj
Monday 1/17/22
20 min Low Impact Ride
Emma Lovewell
✅ 150 kj
Thursday 5/7/20
109 kj
Sunday 6/28/20
20 min Low Impact Ride
Cody Rigsby
✅ 135 kj
Tuesday 8/27/19
119 kj
Sunday 8/25/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 148 kj
Thursday 7/25/19
131 kj
Wednesday 7/24/19
20 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Thursday 7/18/19
84 kj
Wednesday 5/15/19
45 min All for One Ride
Cycling Instructors 2019
✅ 341 kj
Thursday 7/4/19
294 kj
Thursday 7/11/19
20 min FTP Test Ride
Matt Wilpers
139 kj
Monday 12/31/18
✅ 185 kj
Thursday 4/4/19
30 min Club Bangers Ride
Alex Toussaint
✅ 225 kj
Sunday 5/5/19
196 kj
Monday 5/13/19