Shake and Bake
Workouts
Monday 4/10/23 @ 11:49 PM
116kj
81rpm
37%
15mph
Thursday 12/15/22 @ 3:18 PM
✅
167kj
88rpm
41%
19mph
Friday 11/15/19 @ 1:57 AM
✅
224kj
80rpm
43%
17mph
Monday 4/19/21 @ 8:13 PM
186kj
81rpm
39%
16mph
Monday 7/6/20 @ 11:1 PM
✅
131kj
80rpm
45%
19mph
Wednesday 6/17/20 @ 1:56 PM
82kj
82rpm
37%
16mph
Thursday 10/15/20 @ 10:27 PM
✅
231kj
80rpm
43%
18mph
Wednesday 10/14/20 @ 11:26 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 9:28 PM
✅
226kj
76rpm
44%
17mph
Wednesday 9/16/20 @ 1:37 PM
173kj
78rpm
39%
16mph
Thursday 7/16/20 @ 10:35 PM
✅
242kj
77rpm
45%
18mph
Sunday 8/16/20 @ 4:1 PM
202kj
83rpm
40%
17mph
Thursday 1/9/20 @ 1:28 AM
✅
215kj
78rpm
43%
17mph
Friday 1/3/20 @ 1:24 AM
179kj
80rpm
39%
16mph
Thursday 7/18/19 @ 11:47 PM
✅
98kj
75rpm
38%
15mph
Wednesday 5/8/19 @ 11:57 AM
kj
rpm
%
0mph
Friday 2/1/19 @ 2:36 AM
350kj
82rpm
38%
16mph
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
Monday 7/2/18 @ 5:38 PM
292kj
70rpm
44%
16mph
Wednesday 12/19/18 @ 1:26 PM
✅
461kj
82rpm
48%
20mph
Workouts
350
kj
Friday 2/1/19